{"id":10600,"date":"2025-07-22T12:01:37","date_gmt":"2025-07-22T12:01:37","guid":{"rendered":"https:\/\/dejunair.com\/?p=10600"},"modified":"2025-07-22T12:01:38","modified_gmt":"2025-07-22T12:01:38","slug":"easy-zucchini-patties-recipe-2","status":"publish","type":"post","link":"https:\/\/dejunair.com\/?p=10600","title":{"rendered":"Easy Zucchini Patties Recipe"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ingredients You\u2019ll Need<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g (\u00bd cup) shredded carrot<\/li>\n\n\n\n<li>1 zucchini (150 g or 1 cup), shredded<\/li>\n\n\n\n<li>\u00bd small onion (50 g or \u00bd cup), thinly sliced<\/li>\n\n\n\n<li>1 egg<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml (\u2153 cup) milk<\/li>\n\n\n\n<li>50 g (\u2153 cup) all-purpose flour<\/li>\n\n\n\n<li>\u00bc tsp salt (or to taste)<\/li>\n\n\n\n<li>\u00bc tsp black pepper (or to taste)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step by Step Directions<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Step 1:<\/strong>\u00a0In a mixing bowl, combine shredded zucchini, carrot, and sliced onion.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Step 2:<\/strong>\u00a0Add in the egg, milk, flour, salt, and pepper. Mix until everything is evenly combined. It should resemble a thick veggie batter.<\/li>\n\n\n\n<li><strong>Step 3:<\/strong>\u00a0Heat a non-stick pan over medium heat and lightly grease with oil or cooking spray.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Step 4:<\/strong>\u00a0Spoon the mixture into the pan, forming small patties. Flatten them slightly with the back of the spoon.<\/li>\n\n\n\n<li><strong>Step 5:<\/strong>\u00a0Cook each side for 2-3 minutes or until golden brown and crispy.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Step 6:<\/strong>\u00a0Transfer to a plate lined with paper towels to absorb any excess oil. Serve hot with a dip or salad.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Chef\u2019s Tips for Perfect Patties<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Drain your veggies:<\/strong>\u00a0Squeeze out excess moisture from the zucchini and carrot with a clean towel. This helps the patties crisp up better.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Want more flavor?<\/strong>\u00a0Add herbs like parsley or dill. Or try a pinch of cumin or paprika for depth just like in our\u00a0cowboy soup\u00a0where spice balance makes all the difference.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Make it cheesy:<\/strong>\u00a0Mix in shredded cheddar or parmesan for extra umami, similar to our\u00a0cheesy soup variations.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Serving Suggestions<\/h2>\n\n\n\n<p>These patties are incredible on their own, but here are some of my favorite ways to serve them:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>With\u00a0milk buns\u00a0for a veggie slider twist<\/li>\n\n\n\n<li>Next to a fresh salad or with a yogurt garlic dip<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Over a bed of\u00a0yellow rice\u00a0for a full lunch plate<\/li>\n\n\n\n<li>Inside wraps or tacos with crunchy slaw and avocado<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs About Zucchini Patties<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Can I bake these instead of frying?<\/h3>\n\n\n\n<p>Yes! Just place them on a parchment-lined baking sheet, spray with oil, and bake at 375\u00b0F (190\u00b0C) for 15-18 minutes, flipping halfway through.<\/p>\n\n\n\n<p>For more healthy baked ideas, try the&nbsp;fluffy baked paczki&nbsp;they\u2019re just as golden and soft.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Are these patties freezer-friendly?<\/h3>\n\n\n\n<p>Absolutely. Let them cool completely, place on a baking tray in the freezer until solid, then transfer to a bag. Reheat in the oven or pan. For more freezer-friendly meals, check out our&nbsp;pancake meal prep guide.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What can I use instead of flour?<\/h3>\n\n\n\n<p>Oat flour or chickpea flour works well. You can even try mashed potato as a binder like we do in the&nbsp;golden potato bake.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How do I prevent them from falling apart?<\/h3>\n\n\n\n<p>Make sure your mixture isn\u2019t too wet, and press each patty firmly with the spoon while cooking. A touch more flour helps bind if needed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Behind the Pan: My Zucchini Patty Experiences<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">When I Burned the First Batch<\/h3>\n\n\n\n<p>The first time I made these&nbsp;<strong>zucchini patties<\/strong>, I cranked the heat a little too high. I wanted that crisp edge, but I ended up with patties that were charred on the outside and raw inside. They looked Instagram-ready\u2026 until I took a bite.<\/p>\n\n\n\n<p>Now, I always cook them on&nbsp;<strong>medium heat<\/strong>, giving each side time to turn golden while the inside gently sets. Patience pays off, and so does a non-stick pan.<\/p>\n\n\n\n<p>This same lesson saved me when I made the&nbsp;easy cinnamon rolls&nbsp;rushing the bake led to sticky centers, too.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pro Tip:<\/strong>\u00a0Keep your heat moderate to cook evenly<\/li>\n\n\n\n<li><strong>Use:<\/strong>\u00a0A thin spatula for flipping without breaking<\/li>\n\n\n\n<li><strong>Don\u2019t overcrowd:<\/strong>\u00a0Too many patties in the pan lowers the temp<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Experimenting With Add-Ins<\/h3>\n\n\n\n<p>I\u2019ve probably made this recipe a hundred different ways. Once, I tossed in chopped mushrooms and red bell pepper it added color and a deeper umami flavor.<\/p>\n\n\n\n<p>Another time, I added grated potato and it reminded me of the crispy crust in our&nbsp;crispy potato onion pancakes.<\/p>\n\n\n\n<p>I\u2019ve even mixed in quinoa and crumbled feta for a Mediterranean twist. The best part? The base mixture is so forgiving. As long as the texture holds, you can play around all day.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Great mix-ins:<\/strong><\/li>\n\n\n\n<li>Shredded cheese like mozzarella or cheddar<\/li>\n\n\n\n<li>Fresh herbs like parsley, cilantro, or dill<\/li>\n\n\n\n<li>Cooked grains such as quinoa or rice<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Serving Them in Creative Ways<\/h3>\n\n\n\n<p>These patties aren\u2019t just for lunch. I\u2019ve tucked them into wraps, layered them in sandwiches, and even cut them up over salad bowls.<\/p>\n\n\n\n<p>One of my favorite party tricks is turning them into \u201cmini sliders\u201d using&nbsp;mini milk buns, a dollop of tzatziki, and a pickle slice.<\/p>\n\n\n\n<p>They disappear faster than any meat-based dish I\u2019ve served. You can even crumble a few into pasta for an unexpected twist kind of like a veggie meatball. It\u2019s a fun way to make dinner exciting without extra effort.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Creative ideas:<\/strong><\/li>\n\n\n\n<li>Serve with spicy mayo or chipotle aioli<\/li>\n\n\n\n<li>Wrap in a tortilla with shredded lettuce and hummus<\/li>\n\n\n\n<li>Top with a fried egg for brunch<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">My Meal Prep Routine With These Patties<\/h3>\n\n\n\n<p>Every Sunday, I batch-cook 10-12 patties and keep them in the fridge. They reheat beautifully in a skillet or air fryer, and they\u2019re lifesavers when I need a fast, filling lunch.<\/p>\n\n\n\n<p>I\u2019ll pair a few with some&nbsp;yellow rice, roasted vegetables, or a quick salad.<\/p>\n\n\n\n<p>Some days I just eat one cold straight from the fridge no shame. They\u2019re that good. For sweet contrast during prep, I make a batch of&nbsp;easy homemade crepes&nbsp;as a dessert option.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Make-ahead tips:<\/strong><\/li>\n\n\n\n<li>Store patties between parchment layers to prevent sticking<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reheat in an oven or air fryer for maximum crispiness<\/li>\n\n\n\n<li>Freeze extra uncooked batter in portioned scoops for later use<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Calories and Nutrition (Per Serving)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories:<\/strong>\u00a0180<\/li>\n\n\n\n<li><strong>Protein:<\/strong>\u00a06g<\/li>\n\n\n\n<li><strong>Fat:<\/strong>\u00a08g<\/li>\n\n\n\n<li><strong>Carbs:<\/strong>\u00a020g<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients You\u2019ll Need Step by Step Directions Chef\u2019s Tips for Perfect Patties Serving Suggestions These patties are incredible on their&hellip;<\/p>\n","protected":false},"author":2,"featured_media":10601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[5,3,4,2,6,7,8,9,15,14],"class_list":["post-10600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-challenge","tag-cheesy","tag-chicken","tag-food","tag-italian","tag-pasta","tag-pizza","tag-pizzeria","tag-potatoes","tag-yum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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