{"id":11150,"date":"2025-08-08T16:15:32","date_gmt":"2025-08-08T16:15:32","guid":{"rendered":"https:\/\/dejunair.com\/?p=11150"},"modified":"2025-08-08T16:15:33","modified_gmt":"2025-08-08T16:15:33","slug":"stop-wasting-orange-peels-barbara-oneills-ginger-blend-will-surprise-you","status":"publish","type":"post","link":"https:\/\/dejunair.com\/?p=11150","title":{"rendered":"Stop Wasting Orange Peels! Barbara O\u2019Neill\u2019s Ginger Blend Will Surprise You"},"content":{"rendered":"\n<p>ingredients <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1.&nbsp;<strong>Better Digestion<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Orange peel may stimulate digestion and reduce bloating, thanks to its bitter compounds.<\/li>\n\n\n\n<li>Ginger can help move food through the digestive tract more efficiently.<\/li>\n\n\n\n<li>2.\u00a0<strong>Immune Support<\/strong><\/li>\n\n\n\n<li>Vitamin C and flavonoids in orange peel offer antioxidant effects.<\/li>\n\n\n\n<li>Ginger contains gingerol, which has been studied for its role in immune function.<\/li>\n\n\n\n<li>3.\u00a0<strong>Mild Anti-Inflammatory Support<\/strong><\/li>\n\n\n\n<li>A study in\u00a0<em>The Journal of Medicinal Food<\/em>\u00a0noted that orange peel extracts may reduce mild inflammation.<\/li>\n\n\n\n<li>Ginger has been shown in numerous studies to help reduce certain inflammatory markers.<\/li>\n\n\n\n<li>4.\u00a0<strong>Respiratory Comfort<\/strong><\/li>\n\n\n\n<li>Warm teas made with these ingredients can help soothe the throat and loosen mucus naturally.<\/li>\n\n\n\n<li>The oils released in the steam may also help open nasal passages.<\/li>\n\n\n\n<li>Remember: While helpful, these ingredients are\u00a0<strong>not substitutes for medical care<\/strong>\u00a0or prescriptions.<\/li>\n\n\n\n<li>Tips for Getting the Most from Orange Peel &amp; Ginger<\/li>\n\n\n\n<li>To make this habit easy and effective:<\/li>\n\n\n\n<li><strong>Choose organic oranges<\/strong>\u00a0to avoid pesticide residues on the peel.<\/li>\n\n\n\n<li><strong>Dry orange peels<\/strong>\u00a0by placing them in a sunny windowsill or using a dehydrator\u2014store in a glass jar for future use.<\/li>\n\n\n\n<li><strong>Grate fresh ginger<\/strong>\u00a0before use to release more of its beneficial oils.<\/li>\n\n\n\n<li><strong>Avoid sweetened or artificial ginger products<\/strong>, which may counteract benefits.<\/li>\n\n\n\n<li><strong>Keep it simple<\/strong>\u2014a few servings per week may be enough to notice a difference.<\/li>\n\n\n\n<li>Who Should Use Caution?<\/li>\n\n\n\n<li>While generally safe for most people, a few precautions apply:<\/li>\n\n\n\n<li>If you\u2019re taking blood thinners, check with your doctor before using large amounts of ginger.<\/li>\n\n\n\n<li>Citrus peels can interact with certain medications (like statins)\u2014ask your provider if unsure.<\/li>\n\n\n\n<li>Always wash and dry peels thoroughly before use.<\/li>\n\n\n\n<li>If you\u2019re pregnant, nursing, or have a chronic health condition, consult your healthcare provider before adding herbal remedies.<\/li>\n\n\n\n<li>Final Thoughts: A Simple Habit with Lasting Value<\/li>\n\n\n\n<li>Barbara O\u2019Neill often reminds us: health doesn\u2019t have to be expensive or complicated. With just two kitchen staples\u2014orange peel and ginger\u2014you can support your well-being naturally and affordably.<\/li>\n\n\n\n<li>Whether you enjoy a calming tea, infuse your home with fresh scent, or support digestion after meals, this humble combo offers more than meets the eye.<\/li>\n\n\n\n<li><strong>Try it this week and see how your body responds. Already using this combo? Comment your favorite recipe or share this article with a friend who loves natural health tips!<\/strong><\/li>\n\n\n\n<li>*<em><strong>Disclaimer:<\/strong>\u00a0This article is for informational purposes only and does not substitute professional medical advice. Consult your doctor before making health changes.<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>ingredients 1.&nbsp;Better Digestion<\/p>\n","protected":false},"author":2,"featured_media":11151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[5,3,4,2,6,7,8,9,15,14],"class_list":["post-11150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-challenge","tag-cheesy","tag-chicken","tag-food","tag-italian","tag-pasta","tag-pizza","tag-pizzeria","tag-potatoes","tag-yum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stop Wasting Orange Peels! Barbara O\u2019Neill\u2019s Ginger Blend Will Surprise You - Best Food Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dejunair.com\/?p=11150\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stop Wasting Orange Peels! Barbara O\u2019Neill\u2019s Ginger Blend Will Surprise You - Best Food Recipes\" \/>\n<meta property=\"og:description\" content=\"ingredients 1.&nbsp;Better Digestion\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dejunair.com\/?p=11150\" \/>\n<meta property=\"og:site_name\" content=\"Best Food Recipes\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-08T16:15:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-08T16:15:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dejunair.com\/wp-content\/uploads\/2025\/08\/FB_IMG_17546695043962.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"188\" \/>\n\t<meta property=\"og:image:height\" content=\"159\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Red Food\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Red Food\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dejunair.com\\\/?p=11150#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dejunair.com\\\/?p=11150\"},\"author\":{\"name\":\"Red Food\",\"@id\":\"https:\\\/\\\/dejunair.com\\\/#\\\/schema\\\/person\\\/60c383b0446bff2e3171ef306a44a4a6\"},\"headline\":\"Stop Wasting Orange Peels! Barbara O\u2019Neill\u2019s Ginger Blend Will Surprise You\",\"datePublished\":\"2025-08-08T16:15:32+00:00\",\"dateModified\":\"2025-08-08T16:15:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dejunair.com\\\/?p=11150\"},\"wordCount\":416,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/dejunair.com\\\/?p=11150#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dejunair.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/FB_IMG_17546695043962.jpg\",\"keywords\":[\"Challenge\",\"Cheesy\",\"Chicken\",\"Food\",\"Italian\",\"Pasta\",\"Pizza\",\"Pizzeria\",\"Potatoes\",\"Yum\"],\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/dejunair.com\\\/?p=11150#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dejunair.com\\\/?p=11150\",\"url\":\"https:\\\/\\\/dejunair.com\\\/?p=11150\",\"name\":\"Stop Wasting Orange Peels! Barbara O\u2019Neill\u2019s Ginger Blend Will Surprise You - Best Food Recipes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dejunair.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dejunair.com\\\/?p=11150#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dejunair.com\\\/?p=11150#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dejunair.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/FB_IMG_17546695043962.jpg\",\"datePublished\":\"2025-08-08T16:15:32+00:00\",\"dateModified\":\"2025-08-08T16:15:33+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/dejunair.com\\\/#\\\/schema\\\/person\\\/60c383b0446bff2e3171ef306a44a4a6\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dejunair.com\\\/?p=11150#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dejunair.com\\\/?p=11150\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/dejunair.com\\\/?p=11150#primaryimage\",\"url\":\"https:\\\/\\\/dejunair.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/FB_IMG_17546695043962.jpg\",\"contentUrl\":\"https:\\\/\\\/dejunair.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/FB_IMG_17546695043962.jpg\",\"width\":188,\"height\":159},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dejunair.com\\\/?p=11150#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dejunair.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stop Wasting Orange Peels! Barbara O\u2019Neill\u2019s Ginger Blend Will Surprise You\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dejunair.com\\\/#website\",\"url\":\"https:\\\/\\\/dejunair.com\\\/\",\"name\":\"Best Food Recipes\",\"description\":\"Al Recipes Food\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dejunair.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/dejunair.com\\\/#\\\/schema\\\/person\\\/60c383b0446bff2e3171ef306a44a4a6\",\"name\":\"Red Food\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/355e37907b7290c9cb0bcd5c64882081216b91e7db017d7866de120cf19ae8e8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/355e37907b7290c9cb0bcd5c64882081216b91e7db017d7866de120cf19ae8e8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/355e37907b7290c9cb0bcd5c64882081216b91e7db017d7866de120cf19ae8e8?s=96&d=mm&r=g\",\"caption\":\"Red Food\"},\"sameAs\":[\"https:\\\/\\\/dejunair.com\\\/\"],\"url\":\"https:\\\/\\\/dejunair.com\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stop Wasting Orange Peels! Barbara O\u2019Neill\u2019s Ginger Blend Will Surprise You - Best Food Recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dejunair.com\/?p=11150","og_locale":"en_US","og_type":"article","og_title":"Stop Wasting Orange Peels! Barbara O\u2019Neill\u2019s Ginger Blend Will Surprise You - Best Food Recipes","og_description":"ingredients 1.&nbsp;Better Digestion","og_url":"https:\/\/dejunair.com\/?p=11150","og_site_name":"Best Food Recipes","article_published_time":"2025-08-08T16:15:32+00:00","article_modified_time":"2025-08-08T16:15:33+00:00","og_image":[{"width":188,"height":159,"url":"https:\/\/dejunair.com\/wp-content\/uploads\/2025\/08\/FB_IMG_17546695043962.jpg","type":"image\/jpeg"}],"author":"Red Food","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Red Food","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dejunair.com\/?p=11150#article","isPartOf":{"@id":"https:\/\/dejunair.com\/?p=11150"},"author":{"name":"Red Food","@id":"https:\/\/dejunair.com\/#\/schema\/person\/60c383b0446bff2e3171ef306a44a4a6"},"headline":"Stop Wasting Orange Peels! Barbara O\u2019Neill\u2019s Ginger Blend Will Surprise You","datePublished":"2025-08-08T16:15:32+00:00","dateModified":"2025-08-08T16:15:33+00:00","mainEntityOfPage":{"@id":"https:\/\/dejunair.com\/?p=11150"},"wordCount":416,"commentCount":0,"image":{"@id":"https:\/\/dejunair.com\/?p=11150#primaryimage"},"thumbnailUrl":"https:\/\/dejunair.com\/wp-content\/uploads\/2025\/08\/FB_IMG_17546695043962.jpg","keywords":["Challenge","Cheesy","Chicken","Food","Italian","Pasta","Pizza","Pizzeria","Potatoes","Yum"],"articleSection":["Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dejunair.com\/?p=11150#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dejunair.com\/?p=11150","url":"https:\/\/dejunair.com\/?p=11150","name":"Stop Wasting Orange Peels! Barbara O\u2019Neill\u2019s Ginger Blend Will Surprise You - Best Food Recipes","isPartOf":{"@id":"https:\/\/dejunair.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dejunair.com\/?p=11150#primaryimage"},"image":{"@id":"https:\/\/dejunair.com\/?p=11150#primaryimage"},"thumbnailUrl":"https:\/\/dejunair.com\/wp-content\/uploads\/2025\/08\/FB_IMG_17546695043962.jpg","datePublished":"2025-08-08T16:15:32+00:00","dateModified":"2025-08-08T16:15:33+00:00","author":{"@id":"https:\/\/dejunair.com\/#\/schema\/person\/60c383b0446bff2e3171ef306a44a4a6"},"breadcrumb":{"@id":"https:\/\/dejunair.com\/?p=11150#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dejunair.com\/?p=11150"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dejunair.com\/?p=11150#primaryimage","url":"https:\/\/dejunair.com\/wp-content\/uploads\/2025\/08\/FB_IMG_17546695043962.jpg","contentUrl":"https:\/\/dejunair.com\/wp-content\/uploads\/2025\/08\/FB_IMG_17546695043962.jpg","width":188,"height":159},{"@type":"BreadcrumbList","@id":"https:\/\/dejunair.com\/?p=11150#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dejunair.com\/"},{"@type":"ListItem","position":2,"name":"Stop Wasting Orange Peels! Barbara O\u2019Neill\u2019s Ginger Blend Will Surprise You"}]},{"@type":"WebSite","@id":"https:\/\/dejunair.com\/#website","url":"https:\/\/dejunair.com\/","name":"Best Food Recipes","description":"Al Recipes Food","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dejunair.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/dejunair.com\/#\/schema\/person\/60c383b0446bff2e3171ef306a44a4a6","name":"Red Food","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/355e37907b7290c9cb0bcd5c64882081216b91e7db017d7866de120cf19ae8e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/355e37907b7290c9cb0bcd5c64882081216b91e7db017d7866de120cf19ae8e8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/355e37907b7290c9cb0bcd5c64882081216b91e7db017d7866de120cf19ae8e8?s=96&d=mm&r=g","caption":"Red Food"},"sameAs":["https:\/\/dejunair.com\/"],"url":"https:\/\/dejunair.com\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/dejunair.com\/index.php?rest_route=\/wp\/v2\/posts\/11150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dejunair.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dejunair.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dejunair.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dejunair.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11150"}],"version-history":[{"count":1,"href":"https:\/\/dejunair.com\/index.php?rest_route=\/wp\/v2\/posts\/11150\/revisions"}],"predecessor-version":[{"id":11152,"href":"https:\/\/dejunair.com\/index.php?rest_route=\/wp\/v2\/posts\/11150\/revisions\/11152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dejunair.com\/index.php?rest_route=\/wp\/v2\/media\/11151"}],"wp:attachment":[{"href":"https:\/\/dejunair.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dejunair.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dejunair.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}