{"id":13909,"date":"2025-10-17T06:24:09","date_gmt":"2025-10-17T06:24:09","guid":{"rendered":"https:\/\/dejunair.com\/?p=13909"},"modified":"2025-10-17T06:24:10","modified_gmt":"2025-10-17T06:24:10","slug":"healthy-sugar-free-and-flour-free-cake","status":"publish","type":"post","link":"https:\/\/dejunair.com\/?p=13909","title":{"rendered":"healthy, sugar-free, and flour-free cake"},"content":{"rendered":"\n<p>Here\u2019s a healthy, sugar-free, and flour-free cake recipe that\u2019s perfect for anyone looking for a nutritious dessert. Made with ripe bananas as a natural sweetener, this cake is delicious, easy to make, and suitable for a variety of dietary needs, including those following a low-sugar or gluten-free lifestyle. Let\u2019s dive in! Ingredients:2 eggs2 ripe bananas (used as a natural sweetener)\u00bd cup oat flour or almond flour\u00bc cup vegetable oil or coconut oil1 teaspoon cinnamon (optional)1 teaspoon baking powder1 teaspoon vanilla extractA pinch of saltNuts or raisins for topping (optional) Instructions:Mash the bananas thoroughly in a bowl.Add the eggs, oil, and vanilla extract to the mashed bananas and mix well.Add the oat flour, cinnamon, salt, and baking powder, then mix everything together until smooth.Pour the batter into a greased or parchment-lined cake pan.Bake in a preheated oven at 180\u00b0C (350\u00b0F) for 25-30 minutes, or until the top is golden and a toothpick inserted comes out clean.Cool and serve, optionally topping with nuts or raisins for extra texture.Enjoy this wholesome, guilt-free treat!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s a healthy, sugar-free, and flour-free cake recipe that\u2019s perfect for anyone looking for a nutritious dessert. Made with ripe&hellip;<\/p>\n","protected":false},"author":2,"featured_media":13910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>healthy, sugar-free, and flour-free cake - Best Food Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dejunair.com\/?p=13909\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"healthy, sugar-free, and flour-free cake - Best Food Recipes\" \/>\n<meta property=\"og:description\" content=\"Here\u2019s a healthy, sugar-free, and flour-free cake recipe that\u2019s perfect for anyone looking for a nutritious dessert. Made with ripe&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dejunair.com\/?p=13909\" \/>\n<meta property=\"og:site_name\" content=\"Best Food Recipes\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-17T06:24:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-17T06:24:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dejunair.com\/wp-content\/uploads\/2025\/10\/FB_IMG_1760682103929.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"715\" \/>\n\t<meta property=\"og:image:height\" content=\"359\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Red Food\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Red Food\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dejunair.com\\\/?p=13909#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dejunair.com\\\/?p=13909\"},\"author\":{\"name\":\"Red Food\",\"@id\":\"https:\\\/\\\/dejunair.com\\\/#\\\/schema\\\/person\\\/60c383b0446bff2e3171ef306a44a4a6\"},\"headline\":\"healthy, sugar-free, and flour-free cake\",\"datePublished\":\"2025-10-17T06:24:09+00:00\",\"dateModified\":\"2025-10-17T06:24:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dejunair.com\\\/?p=13909\"},\"wordCount\":185,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/dejunair.com\\\/?p=13909#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dejunair.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/FB_IMG_1760682103929.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/dejunair.com\\\/?p=13909#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dejunair.com\\\/?p=13909\",\"url\":\"https:\\\/\\\/dejunair.com\\\/?p=13909\",\"name\":\"healthy, sugar-free, and flour-free cake - 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