{"id":14395,"date":"2025-11-01T14:52:44","date_gmt":"2025-11-01T14:52:44","guid":{"rendered":"https:\/\/dejunair.com\/?p=14395"},"modified":"2025-11-01T14:52:45","modified_gmt":"2025-11-01T14:52:45","slug":"recipe-healthy-vegetable-soup-2","status":"publish","type":"post","link":"https:\/\/dejunair.com\/?p=14395","title":{"rendered":"Recipe: Healthy Vegetable Soup"},"content":{"rendered":"\n<p>Ingredients:<\/p>\n\n\n\n<p>2 medium carrots<\/p>\n\n\n\n<p>2 medium zucchinis<\/p>\n\n\n\n<p>2 medium potatoes<\/p>\n\n\n\n<p>1 onion<\/p>\n\n\n\n<p>1 cup of green peas (fresh or frozen)<\/p>\n\n\n\n<p>1 red bell pepper (optional for added flavor and color)<\/p>\n\n\n\n<p>1-2 garlic cloves, minced<\/p>\n\n\n\n<p>1 tablespoon of olive oil or any cooking oil<\/p>\n\n\n\n<p>1 teaspoon of dried herbs (like thyme or oregano)<\/p>\n\n\n\n<p>Salt and pepper to taste<\/p>\n\n\n\n<p>4-6 cups of vegetable broth or water<\/p>\n\n\n\n<p>Fresh parsley or cilantro for garnish<\/p>\n\n\n\n<p>Instructions:<\/p>\n\n\n\n<p>Prepare the Vegetables:<\/p>\n\n\n\n<p>Peel and chop the carrots, zucchinis, and potatoes into bite-sized pieces.<\/p>\n\n\n\n<p>Dice the onion and red bell pepper (if using).<\/p>\n\n\n\n<p>Saut\u00e9 the Onion and Garlic:<\/p>\n\n\n\n<p>In a large pot, heat the olive oil over medium heat.<\/p>\n\n\n\n<p>Add the diced onion and saut\u00e9 until it becomes translucent.<\/p>\n\n\n\n<p>Add the minced garlic and cook for another minute until fragrant.<\/p>\n\n\n\n<p>Add the Vegetables:<\/p>\n\n\n\n<p>Add the chopped carrots, zucchinis, and potatoes to the pot.<\/p>\n\n\n\n<p>Saut\u00e9 for a few minutes, stirring occasionally.<\/p>\n\n\n\n<p>Add Broth and Seasonings:<\/p>\n\n\n\n<p>Pour in the vegetable broth or water until the vegetables are fully covered.<\/p>\n\n\n\n<p>Add the dried herbs, salt, and pepper.<\/p>\n\n\n\n<p>Bring the mixture to a boil.<\/p>\n\n\n\n<p>Cook the Soup:<\/p>\n\n\n\n<p>Once boiling, reduce the heat to low and let the soup simmer for about 20-25 minutes or until the vegetables are tender.<\/p>\n\n\n\n<p>Add Green Peas:<\/p>\n\n\n\n<p>Add the green peas during the last 5 minutes of cooking to prevent them from getting mushy.<\/p>\n\n\n\n<p>Adjust Seasoning and Serve:<\/p>\n\n\n\n<p>Taste the soup and adjust the seasoning if necessary.<\/p>\n\n\n\n<p>Serve hot, garnished with fresh parsley or cilantro.<\/p>\n\n\n\n<p>This soup is hearty, healthy, and perfect for a light meal. You can customize it by adding other vegetables you like, such as celery, tomatoes, or even some beans for extra protein.<\/p>\n\n\n\n<p>Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 2 medium carrots 2 medium zucchinis 2 medium potatoes 1 onion 1 cup of green peas (fresh or frozen)&hellip;<\/p>\n","protected":false},"author":2,"featured_media":14396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recipe: Healthy Vegetable Soup - Best Food Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dejunair.com\/?p=14395\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Healthy Vegetable Soup - 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