{"id":15121,"date":"2025-12-11T14:31:54","date_gmt":"2025-12-11T14:31:54","guid":{"rendered":"https:\/\/dejunair.com\/?p=15121"},"modified":"2025-12-11T14:31:55","modified_gmt":"2025-12-11T14:31:55","slug":"baked-oat-bar-2","status":"publish","type":"post","link":"https:\/\/dejunair.com\/?p=15121","title":{"rendered":"baked oat bar"},"content":{"rendered":"\n<p>Ingredients:2 cups rolled oats1\/2 cup all-purpose flour (or whole wheat flour)1\/2 teaspoon baking powder1\/2 teaspoon cinnamon1\/4 teaspoon salt1\/3 cup honey or maple syrup1\/3 cup brown sugar (optional, for extra sweetness)1\/2 cup unsweetened applesauce or mashed banana (for moisture)1\/4 cup melted coconut oil or butter1 large egg1 teaspoon vanilla extract1\/2 cup mix-ins (chocolate chips, nuts, dried fruit, seeds, etc.)Instructions:Preheat oven to 350\u00b0F (175\u00b0C). Line an 8\u00d78-inch baking pan with parchment paper or grease it.Mix dry ingredients:In a large bowl, combine oats, flour, baking powder, cinnamon, and salt.Mix wet ingredients:In another bowl, whisk together honey\/maple syrup, brown sugar (if using), applesauce\/banana, melted coconut oil\/butter, egg, and vanilla.Combine:Pour wet ingredients into dry and stir until just combined. Fold in your chosen mix-ins.Bake:Spread the batter evenly in the prepared pan. Bake for 25\u201330 minutes or until golden brown and set in the middle.Cool &amp; slice:Let cool completely in the pan before slicing into bars.Tips:Use rolled oats, not instant, for better texture.Swap applesauce for mashed banana for different flavor.Try adding spices like nutmeg or ginger for warmth.For vegan, replace egg with flax egg (1 tbsp flaxseed meal + 3 tbsp water).Want me to help customize it with peanut butter, chocolate swirl, or add protein powder?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients:2 cups rolled oats1\/2 cup all-purpose flour (or whole wheat flour)1\/2 teaspoon baking powder1\/2 teaspoon cinnamon1\/4 teaspoon salt1\/3 cup honey&hellip;<\/p>\n","protected":false},"author":2,"featured_media":15122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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