{"id":15173,"date":"2025-12-12T22:48:41","date_gmt":"2025-12-12T22:48:41","guid":{"rendered":"https:\/\/dejunair.com\/?p=15173"},"modified":"2025-12-12T22:48:44","modified_gmt":"2025-12-12T22:48:44","slug":"recipe-for-crispy-baked-zucchini-fries","status":"publish","type":"post","link":"https:\/\/dejunair.com\/?p=15173","title":{"rendered":"Recipe for Crispy Baked Zucchini Fries"},"content":{"rendered":"\n<p>Recipe for Crispy Baked Zucchini FriesIntroduction: These crispy baked zucchini fries are a perfect healthier alternative to traditional fries. Coated in breadcrumbs, Parmesan, and seasoning, they offer a crunchy, golden exterior and a tender zucchini inside. Ideal for a snack, side dish, or appetizer, these fries are both delicious and easy to make!Ingredients:2 medium zucchinis1 cup panko breadcrumbs\u00bd cup grated Parmesan cheese1 teaspoon garlic powder1 teaspoon dried oregano (optional)1 eggSalt and pepper to tasteOlive oil spray (for baking)Instructions:Prepare the zucchini: Slice the zucchinis into thin fries (about \u00bc inch thick).Preheat the oven: Set the oven to 400\u00b0F (200\u00b0C) and line a baking sheet with parchment paper.Prepare the coating: In a shallow bowl, mix together the panko breadcrumbs, Parmesan cheese, garlic powder, oregano, salt, and pepper.Dunk the zucchini: In a separate bowl, beat the egg. Dip each zucchini slice into the egg, then coat it with the breadcrumb mixture.Arrange on the baking sheet: Place the coated zucchini fries on the prepared baking sheet in a single layer. Lightly spray them with olive oil.Bake: Bake for 20-25 minutes, flipping halfway through, until the zucchini fries are golden and crispy.Serve: Remove from the oven and serve hot with your favorite dipping sauce, like ranch or marinara.Enjoy your crispy, healthy zucchini fries!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recipe for Crispy Baked Zucchini FriesIntroduction: These crispy baked zucchini fries are a perfect healthier alternative to traditional fries. Coated&hellip;<\/p>\n","protected":false},"author":2,"featured_media":15174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recipe for Crispy Baked Zucchini Fries - Best Food Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dejunair.com\/?p=15173\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe for Crispy Baked Zucchini Fries - Best Food Recipes\" \/>\n<meta property=\"og:description\" content=\"Recipe for Crispy Baked Zucchini FriesIntroduction: These crispy baked zucchini fries are a perfect healthier alternative to traditional fries. Coated&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dejunair.com\/?p=15173\" \/>\n<meta property=\"og:site_name\" content=\"Best Food Recipes\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-12T22:48:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-12T22:48:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dejunair.com\/wp-content\/uploads\/2025\/12\/FB_IMG_1765579463884-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1224\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Red Food\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Red Food\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dejunair.com\\\/?p=15173#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dejunair.com\\\/?p=15173\"},\"author\":{\"name\":\"Red Food\",\"@id\":\"https:\\\/\\\/dejunair.com\\\/#\\\/schema\\\/person\\\/60c383b0446bff2e3171ef306a44a4a6\"},\"headline\":\"Recipe for Crispy Baked Zucchini Fries\",\"datePublished\":\"2025-12-12T22:48:41+00:00\",\"dateModified\":\"2025-12-12T22:48:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dejunair.com\\\/?p=15173\"},\"wordCount\":223,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/dejunair.com\\\/?p=15173#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dejunair.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/FB_IMG_1765579463884-scaled.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/dejunair.com\\\/?p=15173#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dejunair.com\\\/?p=15173\",\"url\":\"https:\\\/\\\/dejunair.com\\\/?p=15173\",\"name\":\"Recipe for Crispy Baked Zucchini Fries - Best Food Recipes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dejunair.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dejunair.com\\\/?p=15173#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dejunair.com\\\/?p=15173#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dejunair.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/FB_IMG_1765579463884-scaled.jpg\",\"datePublished\":\"2025-12-12T22:48:41+00:00\",\"dateModified\":\"2025-12-12T22:48:44+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/dejunair.com\\\/#\\\/schema\\\/person\\\/60c383b0446bff2e3171ef306a44a4a6\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dejunair.com\\\/?p=15173#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dejunair.com\\\/?p=15173\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/dejunair.com\\\/?p=15173#primaryimage\",\"url\":\"https:\\\/\\\/dejunair.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/FB_IMG_1765579463884-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/dejunair.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/FB_IMG_1765579463884-scaled.jpg\",\"width\":2560,\"height\":1224},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dejunair.com\\\/?p=15173#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dejunair.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipe for Crispy Baked Zucchini Fries\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dejunair.com\\\/#website\",\"url\":\"https:\\\/\\\/dejunair.com\\\/\",\"name\":\"Best Food Recipes\",\"description\":\"Al Recipes Food\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dejunair.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/dejunair.com\\\/#\\\/schema\\\/person\\\/60c383b0446bff2e3171ef306a44a4a6\",\"name\":\"Red Food\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/355e37907b7290c9cb0bcd5c64882081216b91e7db017d7866de120cf19ae8e8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/355e37907b7290c9cb0bcd5c64882081216b91e7db017d7866de120cf19ae8e8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/355e37907b7290c9cb0bcd5c64882081216b91e7db017d7866de120cf19ae8e8?s=96&d=mm&r=g\",\"caption\":\"Red Food\"},\"sameAs\":[\"https:\\\/\\\/dejunair.com\\\/\"],\"url\":\"https:\\\/\\\/dejunair.com\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recipe for Crispy Baked Zucchini Fries - Best Food Recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dejunair.com\/?p=15173","og_locale":"en_US","og_type":"article","og_title":"Recipe for Crispy Baked Zucchini Fries - Best Food Recipes","og_description":"Recipe for Crispy Baked Zucchini FriesIntroduction: These crispy baked zucchini fries are a perfect healthier alternative to traditional fries. Coated&hellip;","og_url":"https:\/\/dejunair.com\/?p=15173","og_site_name":"Best Food Recipes","article_published_time":"2025-12-12T22:48:41+00:00","article_modified_time":"2025-12-12T22:48:44+00:00","og_image":[{"width":2560,"height":1224,"url":"https:\/\/dejunair.com\/wp-content\/uploads\/2025\/12\/FB_IMG_1765579463884-scaled.jpg","type":"image\/jpeg"}],"author":"Red Food","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Red Food","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dejunair.com\/?p=15173#article","isPartOf":{"@id":"https:\/\/dejunair.com\/?p=15173"},"author":{"name":"Red Food","@id":"https:\/\/dejunair.com\/#\/schema\/person\/60c383b0446bff2e3171ef306a44a4a6"},"headline":"Recipe for Crispy Baked Zucchini Fries","datePublished":"2025-12-12T22:48:41+00:00","dateModified":"2025-12-12T22:48:44+00:00","mainEntityOfPage":{"@id":"https:\/\/dejunair.com\/?p=15173"},"wordCount":223,"commentCount":0,"image":{"@id":"https:\/\/dejunair.com\/?p=15173#primaryimage"},"thumbnailUrl":"https:\/\/dejunair.com\/wp-content\/uploads\/2025\/12\/FB_IMG_1765579463884-scaled.jpg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dejunair.com\/?p=15173#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dejunair.com\/?p=15173","url":"https:\/\/dejunair.com\/?p=15173","name":"Recipe for Crispy Baked Zucchini Fries - Best Food Recipes","isPartOf":{"@id":"https:\/\/dejunair.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dejunair.com\/?p=15173#primaryimage"},"image":{"@id":"https:\/\/dejunair.com\/?p=15173#primaryimage"},"thumbnailUrl":"https:\/\/dejunair.com\/wp-content\/uploads\/2025\/12\/FB_IMG_1765579463884-scaled.jpg","datePublished":"2025-12-12T22:48:41+00:00","dateModified":"2025-12-12T22:48:44+00:00","author":{"@id":"https:\/\/dejunair.com\/#\/schema\/person\/60c383b0446bff2e3171ef306a44a4a6"},"breadcrumb":{"@id":"https:\/\/dejunair.com\/?p=15173#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dejunair.com\/?p=15173"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dejunair.com\/?p=15173#primaryimage","url":"https:\/\/dejunair.com\/wp-content\/uploads\/2025\/12\/FB_IMG_1765579463884-scaled.jpg","contentUrl":"https:\/\/dejunair.com\/wp-content\/uploads\/2025\/12\/FB_IMG_1765579463884-scaled.jpg","width":2560,"height":1224},{"@type":"BreadcrumbList","@id":"https:\/\/dejunair.com\/?p=15173#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dejunair.com\/"},{"@type":"ListItem","position":2,"name":"Recipe for Crispy Baked Zucchini Fries"}]},{"@type":"WebSite","@id":"https:\/\/dejunair.com\/#website","url":"https:\/\/dejunair.com\/","name":"Best Food Recipes","description":"Al Recipes Food","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dejunair.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/dejunair.com\/#\/schema\/person\/60c383b0446bff2e3171ef306a44a4a6","name":"Red Food","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/355e37907b7290c9cb0bcd5c64882081216b91e7db017d7866de120cf19ae8e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/355e37907b7290c9cb0bcd5c64882081216b91e7db017d7866de120cf19ae8e8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/355e37907b7290c9cb0bcd5c64882081216b91e7db017d7866de120cf19ae8e8?s=96&d=mm&r=g","caption":"Red Food"},"sameAs":["https:\/\/dejunair.com\/"],"url":"https:\/\/dejunair.com\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/dejunair.com\/index.php?rest_route=\/wp\/v2\/posts\/15173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dejunair.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dejunair.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dejunair.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dejunair.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15173"}],"version-history":[{"count":1,"href":"https:\/\/dejunair.com\/index.php?rest_route=\/wp\/v2\/posts\/15173\/revisions"}],"predecessor-version":[{"id":15175,"href":"https:\/\/dejunair.com\/index.php?rest_route=\/wp\/v2\/posts\/15173\/revisions\/15175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dejunair.com\/index.php?rest_route=\/wp\/v2\/media\/15174"}],"wp:attachment":[{"href":"https:\/\/dejunair.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dejunair.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dejunair.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}