White PotatoCalories: ~186Carbs: ~42gProtein: ~5gFat: ~0.3gFiber: ~4gVitamin A: Very low (~1%)Vitamin C: Moderate (~20%)Potassium: HighGlycemic Index: Higher (can raise blood sugar faster)🍠 Sweet PotatoCalories: ~180Carbs: ~41gProtein: ~4gFat: ~0.3gFiber: ~6\u20137gVitamin A: Very high (rich in beta-carotene, 100%+ daily value)Vitamin C: Higher than white potatoesPotassium: HighGlycemic Index: Generally lower (especially when boiled)Key Differences1. Vitamin ASweet potatoes are the clear winner (great for eye health and immunity).2. FiberSweet potatoes usually have more fiber \u2192 better for digestion and blood sugar control.3. Blood Sugar ImpactSweet potatoes typically cause a slower blood sugar rise (especially boiled).White potatoes can spike blood sugar more, especially mashed or fried.4. Taste & UseWhite potatoes: neutral, fluffy, great for mash, fries, baking.Sweet potatoes: sweeter, denser, great roasted or baked.Which Is Healthier?It depends on your goal:For muscle gain \/ general carbs: Both are great.For blood sugar control: Sweet potato slightly better.For vitamin A intake: Sweet potato wins easily.For lower sweetness \/ versatility: White potato.Both are healthy whole foods. The cooking method (baked vs fried) matters more than the type<\/p>\n","protected":false},"excerpt":{"rendered":"
White PotatoCalories: ~186Carbs: ~42gProtein: ~5gFat: ~0.3gFiber: ~4gVitamin A: Very low (~1%)Vitamin C: Moderate (~20%)Potassium: HighGlycemic Index: Higher (can raise blood…<\/p>\n","protected":false},"author":2,"featured_media":15778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n