Arteries are the channels that transport oxygenated blood to each part of the body. However, the accumulation of cholesterol, triglycerides and toxins can clog them, causing circulation problems, hypertension and increasing the risk of heart attacks and strokes. The good news is that nature provides us with medicinal plants capable of cleaning, strengthening and keeping our arteries in good condition.\u00a0In this article you will discover 4 powerful plants to unclog arteries: mint, artichoke, garlic and turmeric. Each one has a simple recipe, a method of consumption and multiple benefits that, when integrated into your daily life, can help you keep your cardiovascular system healthy and prevent complications.\u00a0Mint: Refreshing ally for the heartPeppermint is known for its freshness, but it also contains antioxidant and anti-inflammatory compounds that help reduce fat buildup in blood vessels.\u00a0Recipe with mint to clean the arteriesMint and lemon infusion\u00a0Ingredients:1 cup of hot water10 fresh mint leaves3 lemon slices with peel1 teaspoon honey (optional)\u00a0Preparation and consumption:Boil the water and add the mint leaves along with the lemon slices.Let it rest for 10 minutes.Sweeten with honey if desired.Drink 1 cup on an empty stomach 4 times a week.Specific benefits: helps reduce blood vessels, improves fat digestion and prevents the accumulation of arterial plaque.\u00a0Artichoke: Natural protector of the liver and arteriesThe artichoke contains cynarin, a substance that stimulates the elimination of fats and toxins, improves liver health and reduces LDL cholesterol levels.\u00a0Recipe with artichoke to unclog the arteriesArtichoke tea\u00a0Ingredients:1 liter of water3 large artichoke leaves (fresh or dried)A few drops of lemon\u00a0Preparation and consumption:Boil the water and add the artichoke leaves.Cook over low heat for 10 minutes.Let it rest and add a few drops of lemon.Take half a glass before main meals, 3 times a day, for 15 days.Specific benefits: regulates cholesterol, protects the liver, purifies the blood and helps dissolve fatty deposits in the arteries.\u00a0Garlic: The natural antibiotic that cleanses the bloodGarlic is one of the most studied remedies to improve circulation. Its sulfur compounds such as allicin help reduce bad cholesterol, control blood pressure and clean the arteries\u00a0Recipe with garlic for circulationGarlic and lemon syrup\u00a0Ingredients:5 cloves of raw garlicJuice of 2 lemons1 teaspoon of honeyPreparation and consumption:Crush the garlic in a mortar.Mix them with lemon juice and honey.Store in a glass jar in the refrigerator for 24 hours.Take 1 tablespoon on an empty stomach for 10 days in a row, rest for 5 days and repeat.Specific benefits: regulates blood pressure, thins the blood, reduces triglycerides and prevents the formation of clots.\u00a0Recipe with turmeric to cleanse arteriesTurmeric golden milk\u00a0Ingredients:1 cup of milk (can be vegetable)1 teaspoon turmeric powder1 pinch of black pepper (enhances absorption)1 teaspoon of honeyPreparation and consumption:Heat the milk without letting it boil.Add turmeric and pepper, mix well.Sweeten with honey to taste.Take at night before bed, 3 times a week.Specific benefits: it reduces arterial inflammation, improves circulation, prevents stiff arteries and strengthens the immune system.\u00a0General benefits of these 4 plantsThey clean the arteries and improve blood flow.\u00a0They reduce LDL cholesterol and triglycerides.They regulate blood pressure.They reduce the risk of heart attacks and strokes.They detoxify the liver and blood.They improve fat digestion.They reduce chronic inflammation.They strengthen the heart and circulatory system.They provide antioxidants that delay aging.They prevent the formation of clots.They improve energy and vitality.They strengthen the immune system.They help in cases of fatty liver.They promote weight loss.They protect against cardiovascular diseases.They reduce fluid retention.They promote cellular oxygenation.They improve memory and concentration.They support kidney health.They prevent arterial stiffness with age.<\/p>\n","protected":false},"excerpt":{"rendered":"
Arteries are the channels that transport oxygenated blood to each part of the body. However, the accumulation of cholesterol, triglycerides…<\/p>\n","protected":false},"author":2,"featured_media":17990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n