Claims that a mixture of\u00a0prekese (Aidan fruit),\u00a0garlic, and\u00a0bitter kola\u00a0can\u00a0treat or prevent\u00a0high blood pressure, poor circulation, high cholesterol, or stroke are not supported by strong clinical evidence.What the evidence shows:
<\/div>Garlic\u00a0has the best research of the three. Studies suggest garlic supplements may produce a\u00a0small reduction in blood pressure\u00a0and may modestly lower LDL (\u201cbad\u201d) cholesterol in some people, but it is\u00a0not a replacement for prescribed treatment. (NCCIH)For\u00a0bitter kola (Garcinia kola)\u00a0and\u00a0prekese (Tetrapleura tetraptera), there is currently\u00a0insufficient high-quality human evidence\u00a0showing that they effectively treat hypertension, poor circulation, high cholesterol, or prevent stroke.No reliable evidence shows that combining these ingredients creates a proven remedy for preventing or treating\u00a0stroke.If someone has:High blood pressure: proven approaches include prescribed medications when indicated, reducing salt intake, regular exercise, weight management, and avoiding tobacco.High cholesterol: diet changes, exercise, and cholesterol-lowering medications when prescribed have strong evidence for reducing cardiovascular risk.Symptoms of poor circulation\u00a0(leg pain, cold feet, numbness, wounds that don\u2019t heal): medical evaluation is important because the cause can vary.Stroke symptoms\u00a0(sudden weakness, facial droop, speech difficulty, vision changes): this is a medical emergency and requires immediate treatment.One additional caution: garlic can interact with blood-thinning medications and may increase bleeding risk in some people. (NCCIH)
<\/div>If you\u2019d like, I can also explain the traditional uses of prekese and bitter kola and what research has (and hasn\u2019t) found about them.<\/p>\n","protected":false},"excerpt":{"rendered":"
Claims that a mixture of\u00a0prekese (Aidan fruit),\u00a0garlic, and\u00a0bitter kola\u00a0can\u00a0treat or prevent\u00a0high blood pressure, poor circulation, high cholesterol, or stroke are…<\/p>\n","protected":false},"author":2,"featured_media":20801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n
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