{"id":254,"date":"2024-08-22T01:10:00","date_gmt":"2024-08-22T01:10:00","guid":{"rendered":"https:\/\/dejunair.com\/?p=254"},"modified":"2024-08-22T01:10:03","modified_gmt":"2024-08-22T01:10:03","slug":"buttered-cod-fillet-with-herbs","status":"publish","type":"post","link":"https:\/\/dejunair.com\/?p=254","title":{"rendered":"Buttered Cod Fillet with Herbs"},"content":{"rendered":"\n

\u2605Ingredients<\/em><\/strong><\/mark><\/p>\n\n\n\n

2 teaspoons olive oil<\/p>\n\n\n\n

Four 6-ounce fillets of cod<\/p>\n\n\n\n

Salt and pepper, to taste<\/p>\n\n\n\n

4 tablespoons unsalted butter<\/p>\n\n\n\n

Juice of half a lemon<\/p>\n\n\n\n

1 clove garlic, minced<\/p>\n\n\n\n

1 tablespoon fresh dill, chopped<\/p>\n\n\n\n

2 teaspoons fresh parsley, finely chopped<\/p>\n\n\n\n

1 tablespoon fresh chives, snipped<\/p>\n\n\n\n

\u2605Instructions<\/em><\/strong><\/mark><\/p>\n\n\n\n

Prepare the Cod<\/strong>* <\/mark>Pat the cod fillets dry with paper towels. Season both sides with salt and pepper.<\/p>\n\n\n\n

Heat the Pan<\/strong>*<\/mark>In a large skillet, heat the olive oil over medium-high heat until it shimmers but isn’t smoking.<\/p>\n\n\n\n

Sear the Cod<\/strong>*<\/mark>Place the fillets in the skillet gently. Cook for about 4 minutes on each side, or until the bottom is golden and crispy.<\/p>\n\n\n\n

Flip the Cod<\/strong>*<\/mark> Carefully flip the fillets using a spatula. Continue cooking for another 3 minutes, or until the fish flakes easily with a fork.<\/p>\n\n\n\n

Remove and Keep Warm<\/strong>*<\/mark> Transfer the fillets to a foil-lined plate and keep them warm.<\/p>\n\n\n\n

Make the Herb Butter Sauce<\/strong>* <\/mark>In the same skillet, reduce the heat to medium-low. Add the butter and garlic, stirring until the butter melts and the garlic becomes fragrant, about 1 minute.<\/p>\n\n\n\n

Finish the Sauce<\/strong>*<\/mark> Remove the skillet from the heat. Stir in the lemon juice, parsley, dill, and chives.<\/p>\n\n\n\n

Serve<\/strong>*<\/mark> Pour the herb butter sauce over the warm cod fillets. Serve immediately.<\/p>\n\n\n\n

\u2605Tips and Variations<\/em><\/strong><\/mark><\/p>\n\n\n\n

Substitute the cod with other white fish like halibut or tilapia if desired.<\/p>\n\n\n\n

For extra zest, add grated lemon zest to the sauce.<\/p>\n\n\n\n

Dried herbs can be used if fresh herbs are unavailable; just use them sparingly.<\/p>\n\n\n\n

This dish is best served fresh, but leftovers can be stored in the fridge or freezer and gently reheated in the oven.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u2605Ingredients 2 teaspoons olive oil Four 6-ounce fillets of cod Salt and pepper, to taste 4 tablespoons unsalted butter Juice…<\/p>\n","protected":false},"author":1,"featured_media":255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[5,3,4,2,6,7,8,9,15,14],"class_list":["post-254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-challenge","tag-cheesy","tag-chicken","tag-food","tag-italian","tag-pasta","tag-pizza","tag-pizzeria","tag-potatoes","tag-yum"],"yoast_head":"\nButtered Cod Fillet with Herbs - Best Food Recipes<\/title>\n<meta name=\"description\" content=\"Butter and Herb Seared Cod is a quick and easy meal to prepare. 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