{"id":2553,"date":"2025-01-05T16:07:38","date_gmt":"2025-01-05T16:07:38","guid":{"rendered":"https:\/\/dejunair.com\/?p=2553"},"modified":"2025-01-05T16:07:39","modified_gmt":"2025-01-05T16:07:39","slug":"no-sugar-no-flour-no-gluten-energy-cookies-with-seeds","status":"publish","type":"post","link":"https:\/\/dejunair.com\/?p=2553","title":{"rendered":"No-Sugar, No-Flour, No-Gluten Energy Cookies with Seeds"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong>&nbsp;(Makes about 12 cookies)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ripe bananas (or 1 cup of pitted dates, soaked and blended)<\/li>\n\n\n\n<li>1 cup rolled oats (use gluten-free oats if necessary)<\/li>\n\n\n\n<li>2 tablespoons chia seeds<\/li>\n\n\n\n<li>2 tablespoons flaxseeds<\/li>\n\n\n\n<li>2 tablespoons sunflower seeds<\/li>\n\n\n\n<li>2 tablespoons pumpkin seeds<\/li>\n\n\n\n<li>1 teaspoon cinnamon (optional, for flavor)<\/li>\n\n\n\n<li>1\/4 teaspoon salt<\/li>\n\n\n\n<li>1\/4 cup raisins or dried cranberries (optional for a touch of sweetness)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preheat the Oven:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Preheat your oven to 350\u00b0F (175\u00b0C) and line a baking sheet with parchment paper.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Mash or Blend the Base:<\/strong>\n<ul class=\"wp-block-list\">\n<li>If using bananas, mash them in a bowl until smooth. If using dates, blend them into a paste with a little warm water.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Mix the Ingredients:<\/strong>\n<ul class=\"wp-block-list\">\n<li>In a large bowl, combine the mashed bananas or date paste with oats, seeds (chia, flax, sunflower, pumpkin), cinnamon, and salt. Mix well until everything is evenly coated.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Shape the Cookies:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Scoop about 2 tablespoons of the mixture and shape into a cookie. Place on the prepared baking sheet and flatten slightly.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Bake:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Bake in the preheated oven for 12\u201315 minutes, or until the edges are golden and slightly crisp.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Cool and Enjoy:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Let the cookies cool completely before enjoying. They will firm up as they cool.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Why You\u2019ll Love These Cookies<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>They\u2019re nutritious and filling, thanks to the seeds and oats.<\/li>\n\n\n\n<li>Perfect for busy mornings, post-workout snacks, or a healthy dessert.<\/li>\n\n\n\n<li>No refined ingredients, just pure goodness.<\/li>\n<\/ul>\n\n\n\n<p>Give these no-sugar, no-flour, no-gluten cookies a try today. They\u2019re the perfect healthy treat to power your day with wholesome energy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients&nbsp;(Makes about 12 cookies) Instructions Why You\u2019ll Love These Cookies Give these no-sugar, no-flour, no-gluten cookies a try today. They\u2019re&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[5,3,4,2,6,7,8,9,15,14],"class_list":["post-2553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-challenge","tag-cheesy","tag-chicken","tag-food","tag-italian","tag-pasta","tag-pizza","tag-pizzeria","tag-potatoes","tag-yum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>No-Sugar, No-Flour, No-Gluten Energy Cookies with Seeds - Best Food Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dejunair.com\/?p=2553\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No-Sugar, No-Flour, No-Gluten Energy Cookies with Seeds - Best Food Recipes\" \/>\n<meta property=\"og:description\" content=\"Ingredients&nbsp;(Makes about 12 cookies) Instructions Why You\u2019ll Love These Cookies Give these no-sugar, no-flour, no-gluten cookies a try today. They\u2019re&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dejunair.com\/?p=2553\" \/>\n<meta property=\"og:site_name\" content=\"Best Food Recipes\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-05T16:07:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-05T16:07:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dejunair.com\/wp-content\/uploads\/2025\/01\/IMG_20250105_170715.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"194\" \/>\n\t<meta property=\"og:image:height\" content=\"204\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alamiradwane\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alamiradwane\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dejunair.com\\\/?p=2553#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dejunair.com\\\/?p=2553\"},\"author\":{\"name\":\"Alamiradwane\",\"@id\":\"https:\\\/\\\/dejunair.com\\\/#\\\/schema\\\/person\\\/e2ddc8ad0184e7dc6a0f924702f454bc\"},\"headline\":\"No-Sugar, No-Flour, No-Gluten Energy Cookies with Seeds\",\"datePublished\":\"2025-01-05T16:07:38+00:00\",\"dateModified\":\"2025-01-05T16:07:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dejunair.com\\\/?p=2553\"},\"wordCount\":248,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/dejunair.com\\\/?p=2553#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dejunair.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/IMG_20250105_170715.jpg\",\"keywords\":[\"Challenge\",\"Cheesy\",\"Chicken\",\"Food\",\"Italian\",\"Pasta\",\"Pizza\",\"Pizzeria\",\"Potatoes\",\"Yum\"],\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/dejunair.com\\\/?p=2553#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dejunair.com\\\/?p=2553\",\"url\":\"https:\\\/\\\/dejunair.com\\\/?p=2553\",\"name\":\"No-Sugar, No-Flour, No-Gluten Energy Cookies with Seeds - 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