{"id":4160,"date":"2025-02-21T17:18:11","date_gmt":"2025-02-21T17:18:11","guid":{"rendered":"https:\/\/dejunair.com\/?p=4160"},"modified":"2025-02-21T17:18:12","modified_gmt":"2025-02-21T17:18:12","slug":"used-to-eat-these-by-the-handful-growing-up-now-my-grandkids-do","status":"publish","type":"post","link":"https:\/\/dejunair.com\/?p=4160","title":{"rendered":"Used to eat these by the handful growing up! Now my grandkids do!"},"content":{"rendered":"\n

Ingredients:<\/strong><\/h2>\n\n\n\n

4 Baked Fish Sticks<\/p>\n\n\n\n

One pound of firm white fish, sliced into one-inch broad strips (e.g., cod or tilapia), is required.<\/p>\n\n\n\n

Panko breadcrumbs, measuring 1 cup<\/p>\n\n\n\n

\u2013 Half a cup of Parmesan cheese, shredded \u2013 One teaspoon of garlic powder<\/p>\n\n\n\n

paprika, measured in teaspoons<\/p>\n\n\n\n

Half a teaspoon of salt and a quarter teaspoon of red pepper flakes<\/p>\n\n\n\n

\u2013 Two big eggs<\/p>\n\n\n\n

\u2013 One-fourth cup of regular flour<\/p>\n\n\n\n

\u2013 Olive oil or cooking spray for frying<\/p>\n\n\n\n

Instructions:<\/strong><\/h2>\n\n\n\n

1. Get your oven ready for 400 degrees Fahrenheit and line a baking sheet with parchment paper. Make a small grease or spray of olive oil to coat the paper.<\/p>\n\n\n\n

2. Mix the panko breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper in a shallow dish.<\/p>\n\n\n\n

3. Crack the eggs into a another basin and whisk them well until they become foamy.<\/p>\n\n\n\n

4. Distribute the flour evenly onto a dish.<\/p>\n\n\n\n

5. Coat each set of fish strips in a different mixture: flour, egg, and breadcrumbs. After dredging, brush off any excess flour.<\/p>\n\n\n\n

6. Arrange the coated fish strips on the baking sheet that has been prepared, taking care not to let them contact.<\/p>\n\n\n\n

7. Add the fish to the oven and bake for 15 to 20 minutes, or until the top is brown and readily flaked with a fork. Flip the fish sticks over halfway through baking to ensure uniform crispiness.<\/p>\n\n\n\n

PAID LISTING<\/p>\n\n\n\n

Incorporating crushed cornflakes into your breadcrumb mixture will give it an additional crunch, and if you\u2019re looking for a gluten-free alternative, almond meal works well.<\/p>\n\n\n\n

\u2013 A Never be afraid to try new seasonings; dill brings a hint of brightness and old bay seasoning adds an appealing flavor, just to name a few.<\/p>\n\n\n\n

\u2013 A Add a little heat to your traditional tartar sauce by mixing in some Sriracha for a dip that\u2019s sure to please those who like things on the spicy side.<\/p>\n\n\n\n

\u2013 A Keep a close check on your fish sticks in the last few minutes of baking to make sure they don\u2019t burn, but also keep in mind that every oven is different.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients: 4 Baked Fish Sticks One pound of firm white fish, sliced into one-inch broad strips (e.g., cod or tilapia),…<\/p>\n","protected":false},"author":1,"featured_media":4161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[5,3,4,2,6,7,8,9,15,14],"class_list":["post-4160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-challenge","tag-cheesy","tag-chicken","tag-food","tag-italian","tag-pasta","tag-pizza","tag-pizzeria","tag-potatoes","tag-yum"],"yoast_head":"\nUsed to eat these by the handful growing up! 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