{"id":5854,"date":"2025-04-03T20:26:10","date_gmt":"2025-04-03T20:26:10","guid":{"rendered":"https:\/\/dejunair.com\/?p=5854"},"modified":"2025-04-03T20:26:12","modified_gmt":"2025-04-03T20:26:12","slug":"garlic-mushrooms-and-broccoli-4","status":"publish","type":"post","link":"https:\/\/dejunair.com\/?p=5854","title":{"rendered":"Garlic Mushrooms and Broccoli"},"content":{"rendered":"\n<p>Ingredients <\/p>\n\n\n\n<p>Fresh Broccoli: 2 cups, chopped into florets<\/p>\n\n\n\n<p>Fresh Mushrooms: 2 cups, sliced (button, cremini, or shiitake mushrooms work well)<br>Olive Oil: 2 tablespoons<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Garlic: 4 cloves, minced<\/li>\n\n\n\n<li>Soy Sauce: 2 tablespoons (optional, for added umami flavor)<\/li>\n\n\n\n<li>Salt: 1\/2 teaspoon (adjust to taste)<\/li>\n\n\n\n<li>Black Pepper: 1\/2 teaspoon, freshly cracked<\/li>\n\n\n\n<li>Red Pepper Flakes: 1\/4 teaspoon (optional, for heat)<\/li>\n\n\n\n<li>Butter: 1 tablespoon (optional, for richness)<\/li>\n\n\n\n<li>Lemon Juice: 1 tablespoon (optional, for a fresh kick)<\/li>\n<\/ul>\n\n\n\n<p>PREPARATION:<\/p>\n\n\n\n<p>Step 1: Prep the Vegetables<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Wash the broccoli and cut it into bite-sized florets.<\/li>\n\n\n\n<li>Clean the mushrooms with a damp cloth or paper towel and slice them evenly.<\/li>\n\n\n\n<li>Mince the garlic finely.<\/li>\n<\/ol>\n\n\n\n<p>Step 2: Heat the Pan<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Heat a large skillet or cast-iron pan over medium heat.<\/li>\n\n\n\n<li>Add the olive oil and let it warm for about 30 seconds.<\/li>\n<\/ol>\n\n\n\n<p>Step 3: Saut\u00e9 the Garlic<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Add the minced garlic to the pan and saut\u00e9 for about 30 seconds, stirring continuously. Be careful not to let it brown or burn.<\/li>\n<\/ol>\n\n\n\n<p>Step 4: Add the Broccoli<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Toss the broccoli into the pan, stirring to coat it in the garlic and oil.<\/li>\n\n\n\n<li>Let the broccoli cook for about 3\u20134 minutes, stirring occasionally. If needed, add a tablespoon of water to steam the broccoli slightly for a tender finish.<\/li>\n<\/ol>\n\n\n\n<p>Step 5: Add the Mushrooms<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Add the sliced mushrooms to the pan with the broccoli. Stir well to combine.<\/li>\n\n\n\n<li>Saut\u00e9 for about 5\u20136 minutes or until the mushrooms release their moisture and turn golden brown.<\/li>\n<\/ol>\n\n\n\n<p>Step 6: Season the Vegetables<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Add soy sauce (optional), salt, black pepper, and red pepper flakes for seasoning. Mix well and let it cook for an additional minute.<\/li>\n\n\n\n<li>Optional: Stir in butter for added flavor and richness.<\/li>\n<\/ol>\n\n\n\n<p>Step 7: Finish and Serve<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Remove the skillet from the heat and drizzle with fresh lemon juice for a burst of brightness.<\/li>\n\n\n\n<li>Serve warm as a side dish, over rice, or with grilled proteins.<\/li>\n<\/ol>\n\n\n\n<p>Nutrition Information (Per Serving Approximate)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: 130 kcal<\/li>\n\n\n\n<li>Protein: 4g<\/li>\n\n\n\n<li>Carbohydrates: 10g<\/li>\n\n\n\n<li>Fiber: 4g<\/li>\n\n\n\n<li>Fat: 7g<\/li>\n\n\n\n<li>Sodium: 300mg (varies with soy sauce)<\/li>\n\n\n\n<li>Vitamins: High in Vitamin C, K, and antioxidants<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Fresh Broccoli: 2 cups, chopped into florets Fresh Mushrooms: 2 cups, sliced (button, cremini, or shiitake mushrooms work well)Olive&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[5,3,4,2,6,7,8,9,15,14],"class_list":["post-5854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-challenge","tag-cheesy","tag-chicken","tag-food","tag-italian","tag-pasta","tag-pizza","tag-pizzeria","tag-potatoes","tag-yum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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