{"id":5971,"date":"2025-04-06T15:42:55","date_gmt":"2025-04-06T15:42:55","guid":{"rendered":"https:\/\/dejunair.com\/?p=5971"},"modified":"2025-04-06T15:42:56","modified_gmt":"2025-04-06T15:42:56","slug":"a-powerful-tea-for-energy-and-digestion-with-garlic-turmeric-ginger-and-cinnamon","status":"publish","type":"post","link":"https:\/\/dejunair.com\/?p=5971","title":{"rendered":"A powerful tea for energy and digestion with garlic, turmeric, ginger, and cinnamon."},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><strong>Ingr\u00e9dients<\/strong>\u00a0:\n<ul class=\"wp-block-list\">\n<li>1 petit morceau de\u00a0<strong>gingembre frais<\/strong>\u00a0(environ 2-3 cm)<\/li>\n\n\n\n<li>1 gousse d\u2019<strong>ail<\/strong>\u00a0(\u00e9cras\u00e9e)<\/li>\n\n\n\n<li>1 petite tranche de\u00a0<strong>curcuma frais<\/strong>\u00a0ou 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de curcuma en poudre<\/li>\n\n\n\n<li>1 petite tranche d\u2019<strong>oignon<\/strong>\u00a0(facultatif, mais il a des propri\u00e9t\u00e9s antibact\u00e9riennes et anti-inflammatoires)<\/li>\n\n\n\n<li>1 b\u00e2ton de\u00a0<strong>cannelle<\/strong><\/li>\n\n\n\n<li>Quelques feuilles de\u00a0<strong>goyave<\/strong>\u00a0(environ 3-4)<\/li>\n\n\n\n<li>Eau chaude (environ 300 ml)<\/li>\n\n\n\n<li>Miel ou citron (facultatif, pour adoucir)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Dans une petite casserole, mettez tous les ingr\u00e9dients : le gingembre, l\u2019ail, le curcuma, l\u2019oignon, la cannelle et les feuilles de goyave.<\/li>\n\n\n\n<li>Ajoutez l\u2019eau et portez \u00e0 \u00e9bullition.<\/li>\n\n\n\n<li>Laissez mijoter \u00e0 feu moyen pendant 10-15 minutes.<\/li>\n\n\n\n<li>Filtrez et servez chaud, avec un peu de miel ou de citron selon votre go\u00fbt.<\/li>\n<\/ol>\n\n\n\n<p>Ce th\u00e9 est particuli\u00e8rement adapt\u00e9 pour stimuler votre syst\u00e8me immunitaire et am\u00e9liorer votre digestion, notamment apr\u00e8s les repas. L\u2019ail et le gingembre sont excellents pour la digestion, tandis que le curcuma et la cannelle ont des propri\u00e9t\u00e9s anti-inflammatoires. Les feuilles de goyave, quant \u00e0 elles, sont r\u00e9put\u00e9es pour leurs bienfaits digestifs et pour la gestion du sucre sanguin.<\/p>\n\n\n\n<p>Bonne d\u00e9gustation!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9paration : Ce th\u00e9 est particuli\u00e8rement adapt\u00e9 pour stimuler votre syst\u00e8me immunitaire et am\u00e9liorer votre digestion, notamment apr\u00e8s les repas.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[5,3,4,2,6,7,8,9,15,14],"class_list":["post-5971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-challenge","tag-cheesy","tag-chicken","tag-food","tag-italian","tag-pasta","tag-pizza","tag-pizzeria","tag-potatoes","tag-yum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A powerful tea for energy and digestion with garlic, turmeric, ginger, and cinnamon. - 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