{"id":6095,"date":"2025-04-09T19:44:13","date_gmt":"2025-04-09T19:44:13","guid":{"rendered":"https:\/\/dejunair.com\/?p=6095"},"modified":"2025-04-09T19:44:15","modified_gmt":"2025-04-09T19:44:15","slug":"creamy-baked-broccoli-with-tomatoes-and-kale","status":"publish","type":"post","link":"https:\/\/dejunair.com\/?p=6095","title":{"rendered":"Creamy Baked Broccoli with Tomatoes and Kale"},"content":{"rendered":"\n

Ingredients<\/strong>**<\/p>\n\n\n\n

\u2013 Florets from 1 large broccoli<\/p>\n\n\n\n

\u2013 Extra virgin olive oil<\/p>\n\n\n\n

\u2013 A small bunch of baby kale<\/p>\n\n\n\n

\u2013 1 small onion, chopped<\/p>\n\n\n\n

\u2013 7 small garlic cloves, minced<\/p>\n\n\n\n

\u2013 12 cherry or grape tomatoes, halved<\/p>\n\n\n\n

\u2013 1 knob of butter<\/p>\n\n\n\n

\u2013 Salt, to taste<\/p>\n\n\n\n

\u2013 \u00bc teaspoon thyme<\/p>\n\n\n\n

\u2013 150 ml cream<\/p>\n\n\n\n

\u2013 1 tablespoon flour<\/p>\n\n\n\n

\u2013 Shredded mozzarella cheese<\/p>\n\n\n\n

#### **Instructions<\/strong>**<\/p>\n\n\n\n

1. **Prepare the Broccoli<\/strong>**:<\/p>\n\n\n\n


   \u2013 Preheat the oven to 400\u00b0F (200\u00b0C).
   \u2013 Chop the broccoli into small florets and toss with olive oil.<\/p>\n\n\n\n

2. **Saut\u00e9 the Veggies<\/strong>**:<\/p>\n\n\n\n


   \u2013 Heat olive oil in a large pan over medium heat.
   \u2013 Saut\u00e9 the onion for 5 minutes until translucent, then add garlic and cook for 1 minute.
   \u2013 Add kale and tomatoes, cooking for 2-3 minutes until the greens wilt and tomatoes soften.<\/p>\n\n\n\n

3. **Make the Creamy Sauce<\/strong>**:<\/p>\n\n\n\n


   \u2013 Push the veggies to one side and melt butter in the pan.
   \u2013 Add flour to make a roux, then slowly stir in cream until thickened.
   \u2013 Season with salt and thyme.<\/p>\n\n\n\n

4. **Combine and Bake<\/strong>**:<\/p>\n\n\n\n


   \u2013 Add broccoli to the pan and toss with the sauce.
   \u2013 Transfer to a baking dish and top with shredded mozzarella.
   \u2013 Bake for 20-25 minutes until the broccoli is tender and the cheese is golden.<\/p>\n\n\n\n

5. **Serve<\/strong>**:<\/p>\n\n\n\n


   \u2013 Let cool for a few minutes, then serve as a main or side dish.<\/p>\n\n\n\n

### **Tips for Success<\/strong>**<\/p>\n\n\n\n

1. **Evenly Coat the Broccoli<\/strong>**:<\/p>\n\n\n\n


   \u2013 Toss the broccoli florets well with olive oil to ensure they roast evenly and develop a nice texture.<\/p>\n\n\n\n

2. **Freshly Grated Mozzarella<\/strong>**:<\/p>\n\n\n\n


   \u2013 Use freshly grated mozzarella for the best melting quality and flavor.<\/p>\n\n\n\n

3. **Add Nutmeg<\/strong>**:<\/p>\n\n\n\n


   \u2013 A pinch of nutmeg in the cream sauce adds a warm, subtle depth of flavor.<\/p>\n\n\n\n

4. **Don\u2019t Overcook the Veggies<\/strong>**:<\/p>\n\n\n\n


   \u2013 Saut\u00e9 the kale and tomatoes just until wilted and softened. They\u2019ll continue cooking in the oven.<\/p>\n\n\n\n

5. **Customize the Veggies<\/strong>**:<\/p>\n\n\n\n


   \u2013 Swap or add other veggies like cauliflower, spinach, or zucchini for variety.<\/p>\n\n\n\n

6. **Make It Gluten-Free<\/strong>**:<\/p>\n\n\n\n


   \u2013 Use gluten-free flour or cornstarch for the roux.<\/p>\n\n\n\n

### **Variations<\/strong>**<\/p>\n\n\n\n

1. **Cheesy Breadcrumb Topping<\/strong>**:<\/p>\n\n\n\n


   \u2013 Mix **\u00bd cup breadcrumbs** with **\u00bc cup grated Parmesan** and sprinkle on top before baking for a crunchy finish.<\/p>\n\n\n\n

2. **Spicy Kick<\/strong>**:<\/p>\n\n\n\n


   \u2013 Add **\u00bd teaspoon red pepper flakes** or a dash of hot sauce to the cream sauce for a spicy twist.<\/p>\n\n\n\n

3. **Protein-Packed<\/strong>**:<\/p>\n\n\n\n


   \u2013 Add **cooked chicken<\/strong>**, **shrimp<\/strong>**, or **cannellini beans<\/strong>** to make it a complete meal.<\/p>\n\n\n\n

4. **Herb-Infused<\/strong>**:<\/p>\n\n\n\n


   \u2013 Add fresh herbs like **parsley<\/strong>**, **basil<\/strong>**, or **oregano<\/strong>** to the sauce for extra freshness.<\/p>\n\n\n\n

5. **Vegan Version<\/strong>**:<\/p>\n\n\n\n


   \u2013 Use **plant-based butter<\/strong>**, **non-dairy cream<\/strong>**, and **vegan cheese<\/strong>** to make this dish vegan-friendly.<\/p>\n\n\n\n

6. **Lemon Zest<\/strong>**:<\/p>\n\n\n\n


   \u2013 Add **zest of 1 lemon<\/strong>** to the sauce for a bright, citrusy flavor.<\/p>\n\n\n\n

7. **Bacon or Pancetta<\/strong>**:<\/p>\n\n\n\n


   \u2013 Add **crispy bacon bits<\/strong>** or **pancetta<\/strong>** for a smoky, savory touch.<\/p>\n\n\n\n

### **How to Store<\/strong>**<\/p>\n\n\n\n

1. **Refrigerating<\/strong>**:<\/p>\n\n\n\n


   \u2013 Store leftovers in an airtight container in the fridge for **up to 3 days<\/strong>**.<\/p>\n\n\n\n

2. **Reheating<\/strong>**:<\/p>\n\n\n\n


   \u2013 Reheat in the oven at 350\u00b0F (175\u00b0C) for 10-15 minutes or in the microwave until warmed through.<\/p>\n\n\n\n

3. **Freezing<\/strong>**:<\/p>\n\n\n\n


   \u2013 Freeze in a freezer-safe container for **up to 1 month<\/strong>**. Thaw in the fridge overnight before reheating.<\/p>\n\n\n\n

### **Serving Suggestions<\/strong>**<\/p>\n\n\n\n

\u2013 Serve as a **main dish<\/strong>** with a side of crusty bread or a **fresh green salad<\/strong>**.<\/p>\n\n\n\n

\u2013 Pair with **grilled chicken<\/strong>**, **fish<\/strong>**, or **quinoa<\/strong>** for a complete meal.<\/p>\n\n\n\n

\u2013 Enjoy as a **side dish<\/strong>** alongside roasted meats or pasta.<\/p>\n\n\n\n

This **Creamy Baked Broccoli, Tomatoes, and Kale<\/strong>** is a comforting, nutritious, and versatile dish that\u2019s sure to become a family favorite. Let me know if you\u2019d like more tips or ideas!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients** \u2013 Florets from 1 large broccoli \u2013 Extra virgin olive oil \u2013 A small bunch of baby kale \u2013…<\/p>\n","protected":false},"author":1,"featured_media":6096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[5,3,4,2,6,7,8,9,15,14],"class_list":["post-6095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-challenge","tag-cheesy","tag-chicken","tag-food","tag-italian","tag-pasta","tag-pizza","tag-pizzeria","tag-potatoes","tag-yum"],"yoast_head":"\nCreamy Baked Broccoli with Tomatoes and Kale - Best Food Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dejunair.com\/?p=6095\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creamy Baked Broccoli with Tomatoes and Kale - 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