{"id":824,"date":"2024-11-11T20:17:59","date_gmt":"2024-11-11T20:17:59","guid":{"rendered":"https:\/\/dejunair.com\/?p=824"},"modified":"2024-11-11T20:18:00","modified_gmt":"2024-11-11T20:18:00","slug":"cheesy-veggie-rice-bake","status":"publish","type":"post","link":"https:\/\/dejunair.com\/?p=824","title":{"rendered":"Cheesy Veggie Rice Bake"},"content":{"rendered":"\n

Ingredients<\/mark><\/mark><\/strong><\/p>\n\n\n\n

1 cup broccoli florets, chopped
1 red bell pepper, diced
1 medium carrot, grated
1\/2 red onion, finely chopped
2 cloves garlic, minced
1 cup uncooked rice (or 2 cups cooked rice)
4 large eggs
1 cup shredded mozzarella cheese (plus more for topping)
1\/2 cup shredded cheddar cheese (optional, for extra flavor)
Salt and pepper to taste
Olive oil, for saut\u00e9ing
Instructions<\/mark><\/mark><\/strong><\/p>\n\n\n\n

Preheat Oven: Preheat your oven to 375\u00b0F (190\u00b0C) and lightly grease a baking dish.<\/p>\n\n\n\n

Cook the Rice: If using uncooked rice, cook it according to package instructions. Set aside to cool slightly.<\/p>\n\n\n\n

Saut\u00e9 the Vegetables: In a large pan, heat a drizzle of olive oil over medium heat. Add the garlic and red onion, and saut\u00e9 for 2\u20133 minutes until fragrant. Add the broccoli, bell pepper, and grated carrot. Season with salt and pepper, and cook for another 5 minutes, or until the vegetables are tender.<\/p>\n\n\n\n

Mix Ingredients: In a large mixing bowl, combine the cooked rice, saut\u00e9ed vegetables, and shredded mozzarella and cheddar cheese. Crack in the eggs and mix everything thoroughly until well combined. Season with additional salt and pepper if needed.<\/p>\n\n\n\n

Assemble the Casserole: Pour the mixture into the greased baking dish, spreading it out evenly. Sprinkle extra mozzarella cheese on top for a golden, cheesy crust.<\/p>\n\n\n\n

Bake: Bake for 25\u201330 minutes, or until the top is bubbly and golden, and the casserole is set.<\/p>\n\n\n\n

Serve: Let cool slightly before slicing into squares.
Enjoy.<\/p>\n","protected":false},"excerpt":{"rendered":"

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