Ingredients:
5 cloves of fresh garlic, crushed
1 tablespoon raw honey (soothes throat + boosts immune system)
½ lemon, juiced
1 cup warm water
Optional: Add a pinch of cayenne pepper for extra warmth and mucus-breaking action.
How to Make It:
Crush or finely chop garlic cloves and let them sit for 10 minutes to activate the allicin.
In a cup, combine garlic, lemon juice, and honey.
Pour warm (not boiling) water over the mixture and stir well.
Drink slowly while warm.
How to Use It:
Take this drink once in the morning and once before bed.
Continue for 3 days (up to 5 if needed) until your cough and congestion improve.
For children over 6: reduce garlic amount and mix more honey for a milder version.
Bonus: Garlic Steam Inhalation
You can also crush 2–3 cloves of garlic, add them to hot water, and inhale the steam with a towel over your head. This helps clear nasal passages and reduce chest tightness.
Important Tips for Best Results
Drink plenty of warm fluids (herbal teas, broth, warm lemon water).
Avoid dairy and sugar—they increase mucus production.
Get rest and allow your lungs to heal naturally.
Don’t reheat the garlic drink—make it fresh for full potency.
Why Doctors Don’t Mention This
While antibiotics and cough syrups are commonly prescribed, they often come with side effects. Natural remedies like garlic are powerful but underrated—not because they don’t work, but because they’re not profitable for the industry.
Garlic has been used for thousands of years in folk medicine to treat respiratory infections—and it’s still working wonders today.
Final Thoughts
**Breathe better, sleep easier, and clear your lungs naturally—**with a garlic remedy that’s stood the test of time. Whether you’re dealing with bronchitis, chronic cough, or just want to detox your lungs, this simple recipe could be your game-changer.
No chemicals. No fancy pills. Just garlic—and results.