Ingredients:
- 4–5 whole cloves
- 1 ½ cups water
Steps:
- Bring the water to a boil.
- Add cloves and simmer for 5–10 minutes.
- Strain and let it cool slightly.
- Drink warm, preferably in the morning or before bed.
(You can add a slice of lemon or a bit of honey for taste if desired — both are healthy additions.)
What It Can Help With:
- Improved digestion – Helps reduce bloating and gas
- Stronger immunity – Fights bacteria and supports the immune system
- Fresher breath – Naturally freshens and kills mouth bacteria
- Less joint discomfort – Thanks to its anti-inflammatory properties
- Better blood sugar balance – May help regulate glucose levels
- Respiratory support – Soothes coughs and eases breathing
A Few Tips:
- Start with one cup per day.
- Best enjoyed warm on an empty stomach.
- Not recommended in large amounts for those with ulcers or sensitive stomachs.
Sometimes the simplest remedies are the most powerful. Boil your cloves, sip slowly, and enjoy how your body thanks you — one natural cup at a time!