Ingredients:
- A handful of fresh parsley (about 20g)
- Juice of ½ lemon
- 1 small cucumber (hydrating and full of vitamin C)
- 200 ml water
Instructions:
- Wash all ingredients thoroughly.
- Blend the parsley, cucumber, and water until smooth.
- Strain the mixture (optional for smoother texture).
- Add lemon juice and stir well.
- Drink fresh, preferably in the morning.
What to Expect
With daily use (at least 5 days a week), many people report:
- Brighter, more focused vision
- Less dryness or irritation
- Reduced eye strain from screens
- A refreshed, energized feeling overall
Final Thoughts
You don’t need to wait for problems to start taking care of your eyes. This parsley drink is a gentle, natural way to nourish your vision and your body. Consistency is key – one glass a day could be the small habit that helps you see a big difference.