ingredients
- Calcium and Vitamin D
- A soothing base that makes garlic easier to digest
- Extra nutrients that support bone and nerve function
What It Helps With:
- Cold and flu relief
- Cough and chest congestion
- High blood pressure and cholesterol
- Joint pain and stiffness
- Improved digestion and gut health
How to Prepare:
You’ll Need:
- 1 cup milk (dairy or plant-based, but full-fat dairy is most traditional)
- 2–3 cloves fresh garlic, crushed
- Optional: ½ teaspoon honey (for taste)
Instructions:
- Crush the garlic and let it sit for 5 minutes to activate its compounds.
- Add it to a small pot with the milk.
- Bring to a gentle boil, then simmer for 5–10 minutes.
- Strain into a cup and let it cool slightly.
- Add honey if desired, and drink warm.
How Often:
- For general wellness: once a week
- For colds, cough, or joint pain: once daily for 3–5 days
Final Thought
Don’t let the idea of garlic in milk scare you off. The taste is mild, especially when warm, and the benefits can be surprising. From clearing the lungs to boosting your immune system, this simple remedy might become your new go-to. Try it once – your body might just thank you