Ingredients:
1 cup of water
½ inch fresh ginger, grated
1 small cinnamon stick
2 cloves
1 tsp honey (optional)
Instructions:
Boil water, add ingredients, and simmer for 7–10 minutes. Strain and sip warm, with honey if you prefer.
Tips for Brewing Success
Moderation is Key
Garlic, cloves, and cinnamon are potent—stick to the recommended amounts to avoid stomach discomfort.
Consult Your Doctor
If you’re pregnant, on medication (especially blood thinners), or have gastric issues, check with a healthcare professional before making this tea a daily habit.
Start Slow
New to herbal teas? Begin with the gentle digestive or simple spiced recipe and monitor how your body responds.
Timing Matters
For best results, enjoy one cup in the morning to kickstart your day and another after dinner to aid digestion and promote calm.