Ingredients
- 2 Pears: Known for their high water content and essential nutrients.
- 1 Green Apple: Rich in antioxidants and dietary fiber, which aid in detoxification.
- 1 Carrot: Loaded with beta-carotene and fiber that support liver function and overall health.
- 1 Lemon: High in vitamin C, which helps to cleanse and detoxify.
- 1 piece of Ginger: Known for its anti-inflammatory properties and digestive benefits.
- 200 ml Water: To help blend and dilute the juice.
Instructions
- Preparation:
- Wash all the fruits and vegetables thoroughly to remove any pesticides and impurities.
- Peel the lemon and ginger. Some prefer to peel the carrots and apples as well, especially if they’re not organic, to reduce exposure to pesticides.
- Cutting:
- Core the pears and green apple, then cut them into pieces small enough to fit through the chute of your juicer.
- Chop the carrot into similarly sized pieces.
- Slice the lemon and ginger into small pieces.
- Juicing:
- Place all the cut ingredients into your juicer.
- Start with the softer fruits like pear and apple, followed by the harder vegetables like carrot, and finally, add lemon and ginger.
- Pour 200 ml of water through the juicer to capture any remaining nutrients in the pulp.
- Serving:
- Stir the juice well before serving to mix all the flavors.
- Enjoy the juice fresh to make the most of its vitamins and enzymes.
Benefits
- Pears and Apples: Provide hydration and essential vitamins for overall detoxification processes.
- Carrots: Rich in Vitamin A, which helps to flush toxins out of the body and reduces bile and fat in the liver.
- Lemon: Cleanses the liver with its high vitamin C content and helps convert toxins into a water-soluble form that can be easily excreted from the body.
- Ginger: Stimulates digestion and circulation, two components crucial for detoxification.
Tips
- Drink this juice in the morning on an empty stomach for the best detoxifying results.
- Follow up with plenty of water throughout the day to help flush the kidneys and hydrate the body.
- This juice is not a substitute for medical treatment. Always consult with a healthcare provider if you have concerns about your liver, kidney, or lung health.
This detox juice is a simple, natural way to support your body’s cleansing systems, boost your nutrient intake, and improve overall health.