Natural Defense Against Colds and Flu

Here’s a simple and effective Natural Defense Against Colds and Flu recipe using immune-boosting ingredients. This can be taken daily during cold and flu season or at the onset of symptoms. Natural Defense Against Colds and FluIngredients:1 cup hot water (not boiling)1 tablespoon raw honey (antibacterial, soothes throat)1 tablespoon fresh lemon juice (vitamin C, detoxifying)1–2 teaspoons grated fresh ginger (anti-inflammatory, supports immunity)1 small clove garlic, minced (optional but powerful antiviral/antibacterial)A pinch of cayenne pepper (stimulates circulation and clears sinuses)Optional: 1–2 teaspoons apple cider vinegar (ACV) (alkalizing, supports gut health)Instructions:Heat water until hot but not boiling.Add ginger, garlic (if using), and cayenne to a mug.Pour hot water over the ingredients and steep for 5 minutes.Stir in lemon juice, honey, and apple cider vinegar (if using).Sip slowly while warm. Repeat 1–2 times daily at the first sign of illness or as a preventive.Tips:Strain before drinking if you prefer a smoother texture.Always use raw honey and fresh lemon juice for maximum benefit.You can make a batch of the base (minus hot water) and store it in the fridge for a few days. Just add hot water when ready to drink.