About This RecipeGrilled chicken bites are small pieces of chicken cooked on a grill or grill pan. The chicken is typically marinated before cooking to enhance flavor and moisture. The creamy garlic sauce is a cold sauce made with a dairy base such as yogurt, sour cream, or mayonnaise, combined with raw or roasted garlic.Why You’ll Love This RecipeThis recipe provides a high-protein main dish or appetizer option. The small size of the chicken pieces allows for quick and even cooking. The creamy garlic sauce adds moisture and flavor contrast to the grilled chicken. The cooking method can be adapted for outdoor grills or indoor grill pans.IngredientsFor the Grilled Chicken Bites:1 ½ pounds boneless, skinless chicken breasts2 tablespoons olive oil1 tablespoon lemon juice1 teaspoon salt½ teaspoon black pepper1 teaspoon garlic powder1 teaspoon paprikaFor the Creamy Garlic Sauce:½ cup Greek yogurt¼ cup mayonnaise2 cloves garlic, minced1 tablespoon lemon juice1 tablespoon fresh dill, chopped¼ teaspoon salt⅛ teaspoon black pepperStep by Step InstructionsCut chicken breasts into 1-inch cubes and place in a mixing bowl.Add olive oil, lemon juice, salt, pepper, garlic powder, and paprika to the chicken. Mix until evenly coated.Cover the bowl and refrigerate for 30 minutes to allow the chicken to marinate.Preheat grill or grill pan to medium-high heat.Place chicken pieces on the hot grill, ensuring they are not touching.Cook for 3-4 minutes per side, until chicken reaches an internal temperature of 165°F and has visible grill marks.Remove chicken from grill and let rest for 5 minutes.While chicken rests, prepare the creamy garlic sauce by combining all sauce ingredients in a small bowl.Stir the sauce until smooth and well combined.Serve grilled chicken bites with the creamy garlic sauce on the side for dipping.FAQCan I use chicken thighs instead of breasts?Chicken thighs can be substituted for breasts. Adjust cooking time as needed since thighs contain more fat.How long can I marinate the chicken?Chicken can be marinated for up to 4 hours in the refrigerator. Longer marination may affect texture.Can I make the sauce ahead of time?The creamy garlic sauce can be prepared 1 day in advance and stored covered in the refrigerator.You Must KnowCutting chicken into uniform pieces ensures even cooking. Use a meat thermometer to verify the internal temperature reaches 165°F. Allowing the chicken to rest after grilling helps retain juices. The garlic flavor in the sauce will intensify over time.Storage TipsStore leftover chicken and sauce separately in airtight containers in the refrigerator for up to 3 days. Reheat chicken in a skillet or oven to maintain texture. The sauce should be stirred before serving if separation occurs. Do not freeze the creamy garlic sauce as the texture may change upon thawing.
Grilled Chicken Bites with Creamy Garlic Sauce
