Ingredients:Fresh parsley bunch: about a quarter cup of chopped leaves and stems.Water: one large cup (approximately 250 ml).Optional additions: lemon juice or a little honey to improve the taste.Preparation Method: Wash the parsley well to remove any dust or dirt.Boiling the water: Place the water in a pot on the heat until it boils.Steeping: Once the water boils, turn off the heat and add the chopped parsley.Waiting: Cover the pot and let it steep for 5 to 10 minutes to preserve the benefits.Straining: Strain the drink into a cup and drink it warm.Benefits :Cleanse the kidneys naturally and reduce water retention.Support liver health and fight inflammation.Strengthen the immune system and improve skin health thanks to vitamin C and antioxidants.Help regulate the menstrual cycle and control blood pressure.Important Warning:If you are pregnant, suffer from chronic kidney problems, or take medications for blood pressure or blood thinners, you must consult a doctor before using this recipe regularly, as parsley is a powerful diuretic and may interfere with certain medications.
The Ultimate Parsley Tea to Eliminate Swelling
