Lemon-Ginger Infused WaterA refreshing, revitalizing, and simple infused water with the bright zing of lemon and the warming kick of ginger. Perfect for staying hydrated, aiding digestion, and adding a spa-like touch to your day.Prep Time: 5 mins | Infusion Time: 1 hour (or more) | Makes: 1 Pitcher (about 8 cups)Ingredients· 1 lemon, thinly sliced (preferably organic)· 1-2 inch piece fresh ginger, peeled and thinly sliced or grated· 8 cups cold water (filtered, if possible)· Optional add-ins: Fresh mint leaves, cucumber slices, a dash of honey or maple syrup, a pinch of turmericInstructionsPrepare the Ingredients· Lemon: Wash thoroughly (especially if not organic). Slice into thin rounds, removing any seeds.· Ginger: Peel the ginger using a spoon or vegetable peeler, then slice thinly or grate for a stronger flavor.Infuse· In a large pitcher (glass is best), combine the lemon slices and ginger slices.· Pour in the cold water.· Stir gently, then cover and refrigerate for at least 1 hour to allow the flavors to infuse. For maximum flavor, let it steep for 4-6 hours or overnight.Serve· Pour into glasses over ice, if desired. You can eat the ginger slices if you like a spicy bite!· Keep the pitcher refrigerated and consume within 24 hours for the freshest taste.Tips for the Best Flavor· Adjust to Taste: Use more ginger for a stronger, spicier kick or more lemon for extra tartness.· Muddle Gently: Before adding water, gently press the lemon slices and ginger with a muddler or spoon to release more juices and oils.· Grating Ginger: For a much stronger and faster infusion, grate the ginger using a microplane. The flavor will infuse more quickly and intensely.· Warm Version: For a soothing tea, pour hot water over the lemon and ginger, steep for 5-10 minutes, then add honey to taste.Health & Hydration Benefits· Hydration: Makes drinking water more appealing, helping you meet daily intake goals.· Digestion: Ginger is known to soothe nausea and aid digestion.· Vitamin C: Lemons provide a boost of antioxidants.· Metabolism & Inflammation: Both ingredients are linked to supporting metabolism and reducing inflammation.Variations to Try· Lemon-Ginger-Mint: Add a handful of fresh mint leaves.· Spicy Lemonade: Add 1-2 tbsp honey or agave to the pitcher for a sweet-spicy drink.· Turmeric Boost: Add ¼ tsp ground turmeric or a few slices of fresh turmeric root for anti-inflammatory benefits.· Cucumber Cooler: Add ½ cucumber, sliced, for an extra refreshing twist.Enjoy this simple, healthy, and delicious way to drink more water throughout the day!
Lemon Ginger Water
