Ingredients:1 tablespoon dried nettle leaves (or a small handful of fresh nettle)1 cup (250 ml) hot water½ teaspoon fresh lemon juice1 teaspoon raw honey (optional)Preparation:If using fresh nettle, rinse well and gently crush the leaves (use gloves).Place nettle leaves in a cup.Pour hot (not boiling) water over them.Cover and let steep for 10–15 minutes.Strain, then add lemon juice and honey if desired.🌱 How to Use:Drink 1 cup in the morning on an empty stomachUse 3–4 times per weekBest taken for 3 weeks, then rest for 1 weekTraditional Benefits:Supports liver cleansingHelps digestive and colon healthRich in iron and mineralsSupports circulation and overall vitalityTraditionally used to support eye and nerve health(This is a traditional herbal drink and not a medical treatment.)
Nettle Cleansing & Vitality Recipe
