Ingredients1 cup warm water or warm milk5–7 strands of pure saffron1 teaspoon raw honey (optional)2–3 drops lemon juice (optional, if using water)A pinch of turmeric (optional for extra antioxidants)InstructionsHeat the water or milk until warm (not boiling).Add the saffron strands to the cup.Let it soak for 10–15 minutes until the color turns golden-red.Stir well.Add honey and lemon juice if desired.Drink once daily, preferably in the morning or before bed.Storage TipDo not prepare large quantities. Make it fresh each time for best quality.Important Notes
Do not exceed a small pinch (5–7 strands). Large amounts of saffron can be harmful.Pregnant women should avoid medicinal use of saffron.This drink supports general wellness because saffron contains antioxidants like crocin and safranal, but it is not a medical treatment for eye diseases.If you have blurred vision, cataracts, eye pain, or diabetes-related eye issues, see an eye specialist.