Natural Herbal Infusion with Oregano Poleo, Bay Leaves & Guava – A Traditional Wellness Brew

What Is This Herbal Infusion?This infusion uses three plant leaves that are easy to find and prepare:Oregano Poleo: A type of oregano often used in folk remedies.Bay (Laurel) Leaves: Aromatic leaves traditionally used to support digestion.Guava Leaves: Leaves high in antioxidants and compounds with traditional health uses.Combined, they make a warm herbal tea that can be enjoyed daily as part of a balanced lifestyle.Traditional Benefits People Associate with This InfusionWhile scientific evidence on this exact blend is limited and mostly based on folk knowledge rather than formal clinical studies, enthusiasts of herbal wellness attribute a number of benefits to it:🌿 Digestive SupportBay leaves are known in traditional practice to help ease indigestion and abdominal discomfort, making the infusion gentle on the stomach after meals.🍃 Antioxidant EffectsGuava leaves contain tannins and antioxidants that have been used traditionally to help with inflammation, digestive balance, and metabolic support.🌱 Mild Respiratory and Comfort SupportOregano poleo is valued in folk remedies for its warming aroma and soothing properties, often used when comfort and relaxation are desired.💧 General Wellness RitualDrinking warm herbal infusions is a simple daily ritual that supports hydration and can help calm the mind, similar to other calming herbal teas.How to Prepare the InfusionMaking this herbal drink at home is simple:Ingredients:4 oregano poleo leaves4 bay (laurel) leaves6 guava leaves4 cups waterSteps:Rinse all leaves thoroughly.Bring the water to a gentle boil.Add the leaves and simmer for 8–10 minutes.Strain into a cup and enjoy warm.This infusion works well on its own or with a touch of honey for sweetness.Tips for Enjoying Herbal InfusionsDrink in moderation: Even natural teas are best when part of a balanced routine.Stay consistent: Benefits tied to traditional use usually appear when the drink becomes part of your daily habits.Pair with healthy habits: Herbal teas complement nutritious eating and hydration.