increasing urinary citrate levels. Adding baking soda may enhance this effect, further preventing the formation of stones.To make this health-boosting drink, simply mix the juice of half a lemon with a teaspoon of baking soda in a glass of water. It’s best consumed on an empty stomach to maximize benefits. However, it’s important to note that this mixture should be taken carefully and not overused, as excessive consumption can lead to negative effects, such as stomach distress or alkalosis.As with any dietary change, it is wise to consult with a healthcare provider before beginning a regular regimen, especially if you have chronic health conditions or are taking medications that may interact with high levels of citric acid or changes in pH levels.
The Surprising Benefits of Regularly Consuming Baking Soda and Lemon
