large cucumbers1 bunch celery (about 6–8 stalks)1 large bunch fresh parsley1 large bunch fresh cilantro2 cups fresh spinach or kale1–2 inch piece fresh ginger, peeled1 lemon, peeled (or juice only)1 green apple (optional, for mild sweetness)1 tsp turmeric powder or 1-inch fresh turmeric rootPinch of black pepper (boosts turmeric absorption)2–3 cups cold filtered water (adjust for thickness)InstructionsWash & prep:Thoroughly wash all produce. Roughly chop cucumbers, celery, greens, and apple.Blend:Add everything to a high-speed blender. Blend until completely smooth (1–2 minutes).Strain (optional):For a juice-like texture, strain through a nut milk bag or fine mesh sieve.For maximum fiber, drink as-is.Store:Pour into airtight glass bottles or jars. Refrigerate up to 3–4 days.Enjoy.
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