In kitchens around the world, oregano is best known as a flavorful herb sprinkled over pizza, pasta, and Mediterranean dishes. Yet beyond its culinary appeal, this aromatic plant has attracted attention for its potential health benefits—including possible support for eye health.Packed with antioxidants, vitamins, and bioactive compounds, oregano may help protect the delicate structures of the eyes from oxidative damage and inflammation. While research is still developing, the herb’s nutritional profile suggests it could play a small but meaningful role in maintaining healthy vision when included in a balanced diet.This article explores how oregano may support eye health, what science says about its active compounds, and simple ways to incorporate it into your routine