Ingredients:
- 1 ripe banana
- 1 teaspoon of raw honey
Instructions:
- Peel the banana and mash it in a bowl until smooth.
- Add a teaspoon of honey and mix well.
- Eat this mixture on its own, or spread it on whole-grain toast for a heartier snack.
When to Eat Honey and Banana
- Morning: For a quick and nutritious breakfast.
- Pre-Workout: For a natural energy boost.
- Evening Snack: To satisfy sweet cravings in a healthy way.
Conclusion
Eating honey mixed with banana for seven days is a simple yet powerful way to improve energy, digestion, immunity, and overall health. This natural combination is not only convenient but also versatile, making it easy to incorporate into your daily routine. Try it and enjoy the amazing benefits!