Ingredients:
- 1 medium green apple
- 1 fresh lemon
- 1 tablespoon honey (optional, for added soothing effect)
Instructions:
- Prepare the Ingredients: Wash the green apple and cut it into small pieces (no need to peel). Squeeze the juice from the lemon.
- Blend: Place the apple pieces in a blender and add the lemon juice. Blend until you have a smooth consistency. If the mixture is too thick, you can add a little warm water.
- Add Honey (Optional): Stir in a tablespoon of honey to enhance the taste and provide additional throat-soothing properties.
- Serve: Pour the mixture into a cup and drink immediately for the best results.
How to Use
- Take this remedy twice a day, in the morning and evening, for persistent cough relief.
- For children, serve smaller portions and adjust the acidity by adding more honey or water to dilute the mixture.
Additional Tips
- For extra relief, you can slightly warm the mixture before consuming it, but avoid overheating to preserve the nutrients.
- Pair this remedy with plenty of hydration and rest for faster recovery.
Conclusion
The combination of green apple and lemon is an effective, natural way to tackle a persistent cough. This simple remedy not only provides immediate relief but also strengthens the immune system, helping to address the underlying cause of the cough. Try it today and experience its soothing benefits!