Aloe vera leaves are a common ingredient in home remedies as they help relieve various ailments. They are also beneficial for beauty, especially skin and hair care.However, aloe vera juice has become a popular alternative to promote the proper functioning of the body. It is a thick, viscous liquid with a mild flavor, which facilitates digestion and makes it ideal to add to other drinks and enrich them nutritionally. It stands out for its content of vitamins B, C, E and folic acid, as well as small amounts of calcium, copper, selenium, magnesium, manganese, potassium and zinc. Consuming aloe vera is a good way to prevent or treat dehydration, since it is a plant with high water content, and staying hydrated favors the body’s detoxification process. It is even a good option after an intense workout. It also helps with constipation and normalizes the beneficial bacterial flora, maintaining a balance of the intestinal microbiota. Moisturizing aloe vera juice helps reduce the frequency and appearance of acne, as well as relieve conditions such as psoriasis and dermatitis. The presence of antioxidants and vitamins helps prevent expression lines and wrinkles. Recipe Preparing a healthy drink with aloe vera gel is very easy; It only takes 5 minutes and a few ingredients. In addition to hydrating and improving the appearance of the skin, this drink can relieve heartburn, as its compounds help control the release of acid in the stomach. Its effects even fight gastric ulcers and prevent them from getting worse. See also: Papaya diet to lose weight and purify the body. Aloe contains enzymes that help break down sugars and fats, maintaining healthy digestion. Remember that if your digestive system does not function properly, the absorption of nutrients from food will be compromised. It is important to keep it healthy to get the benefits of a healthy diet. Preparation:First step: Wash about 10 cm of an aloe vera leaf very well and dry it, as it secretes a yellowish liquid that is harmful to health. It can cause stomach cramps, diarrhea, vomiting, and be toxic to people with latex allergies. Washing the plant is also important to remove dirt. Second step: Using a sharp knife, cut along the sides and separate the blade. Then, remove any yellow residue that comes off when cutting it. There should be a transparent and sticky substance, without yellow or greenish spots. Use immediately or store in an airtight container for a couple of days. It is better to use it fresh. Aloe Vera JuiceSee also: Cucumber rolls stuffed with tuna salad Third step: Once you have the gel, rinse it and place it in a blender along with the juice of half a lemon and honey to taste (optional). Add about 300 ml of mineral water and blend. If you wish, you can add a pinch of ginger, turmeric or mix it with other fruit or vegetable juices. Recommendations There are different species of this plant, but not all of them are suitable for consumption. The two best-known varieties are Aloe vera barbadensis and Aloe vera chinensis. Although they are often confused, the difference is that the former is edible and, when ripe, has long, thick and fleshy leaves. The second, however, is mainly used for topical application to treat minor skin problems; It has narrow leaves and white spots. Ingredient kits Another way to preserve aloe vera gel or juice is to place it in an ice bucket and freeze it. This way, it will be ready when you need it. Remember to consume it in a short time and take a break after several weeks of continuous use. Also, consult your doctor before using any medication.
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