Chayote (also called christophine or chouchou) is a light vegetable rich in nutrients. This simple juice is refreshing, hydrating, and can easily be included in a balanced diet.Ingredients (1 glass)1 fresh chayote1 glass of water (200–250 ml)Juice of ½ lemon (optional)1 small piece of fresh ginger (optional)1 teaspoon natural honey (optional)PreparationWash the chayote thoroughly under running water.Cut it into small pieces (there is no need to peel it).Place the pieces in a blender.Add the water and ginger.Blend for 30 to 60 seconds until smooth.Add the lemon juice and mix well.Strain if you prefer a lighter juice.Serve immediately to enjoy the maximum nutrients.When to drink this juice?You can drink this juice:In the morning on an empty stomach30 minutes before a mealAs a refreshing drink in the afternoonNutrition tipTo make this juice even more beneficial:Add ½ cucumber for extra hydrationAdd a green apple for a sweeter flavorAdd a few mint leaves to support digestionAdviceEven though chayote is very healthy, it’s best to vary the vegetables and fruits in your diet. This juice should complement a balanced diet, not replace it.
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