1 cup warm (not boiling) filtered water¼ teaspoon natural mineral salt (pink Himalayan salt or unrefined sea salt)Optional additions (choose one, not required):A squeeze of fresh lemonA pinch of magnesium flakes (food-grade, optional)InstructionsWarm the water until comfortably hot but not boiling.Add the mineral salt to the water.Stir well until fully dissolved.Drink slowly 30–60 minutes before bedtime.Servings1 serving per nightCan be used daily as part of a nighttime routineTips for Best ResultsDrink slowly — this is meant to be calming, not rushedAvoid adding sweeteners before bedPair with deep breathing or light stretchingStay consistent rather than increasing the amountDo not exceed recommended salt intakeWellness Benefits (Supportive, Not Medicinal)This drink may help support:Muscle comfort through mineral intakeRelaxation as part of a calming bedtime ritualDigestive regularity by supporting hydrationElectrolyte balance, especially if you sweat or exerciseSleep readiness when paired with a low-stimulation evening routineThis recipe supports general wellness and comfort. It is not intended to treat or cure medical conditions.
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