Ingredients:
- 1 tablespoon dried moringa leaves (or 1–2 teaspoons of moringa powder)
- 1 cup water (8 oz)
- Optional: Lemon, honey, or ginger for flavor
Instructions:
- Prepare the Leaves:
- If you have fresh moringa leaves, wash them thoroughly and let them air dry. Once dry, crush them into smaller pieces or grind them into powder.
- Boil the Water:
- Heat 1 cup of water until it reaches a gentle boil.
- Steep the Tea:
- Add the dried moringa leaves or powder to the hot water.
- Let it steep for 5–10 minutes. The longer you steep, the stronger the flavor.
- Strain:
- Strain the tea into a cup to remove the leaves or powder.
- Add Flavor (Optional):
- Add a squeeze of lemon, a teaspoon of honey, or a slice of ginger to enhance the taste and boost the health benefits.
- Serve:
- Enjoy your moringa tea warm or let it cool and serve over ice for a refreshing drink.
How to Enjoy Moringa Tea
- Drink 1–2 cups daily for maximum benefits.
- Perfect as a morning energizer or an evening relaxant since it’s caffeine-free.
Tips for Storing Moringa
- Store dried moringa leaves or powder in an airtight container in a cool, dark place to maintain freshness.
Moringa tea is a simple, affordable, and effective way to improve your overall health. Brew a cup today and let the “Miracle Tree” work wonders for your body!