★Ingredients
1 tablespoon fresh lemon juice
1 tablespoon raw, unfiltered apple cider vinegar
1 glass of warm water (about 8 oz)
1 teaspoon honey or maple syrup (optional)
A pinch of cinnamon (optional)
★Instructions
Mix Ingredients: Combine the apple cider vinegar, lemon juice, honey or maple syrup, and warm water in a glass. Stir well until the honey is dissolved.
Add Cinnamon (Optional): For an extra kick and added benefits, sprinkle a pinch of cinnamon into the drink and stir again.
Drink: Consume this mixture once daily, preferably in the morning on an empty stomach, to kickstart your metabolism and support digestion.
Notes*
Dilution: Always dilute ACV in water to avoid damaging your tooth enamel and irritating your throat.
Frequency: Start with one drink per day. If you feel comfortable, you can increase to twice a day, before meals.
Listen to Your Body: If you experience any discomfort, reduce the amount of ACV or frequency of consumption.
This detox drink is a simple and effective way to incorporate apple cider vinegar into your daily routine for overall health benefits.