★Ingredients
2 teaspoons ground cinnamon
10.5 ounces honey (about 1 and 1/3 cups)
3.5 ounces shelled walnuts (about 1 cup)
★Instructions
Mix the ground walnuts with honey in a bowl.
Grind the walnuts until finely textured.
Add the ground cinnamon to the mixture and stir until smooth.
Using the Mixture for Health★
- Immune Booster* Take one teaspoon daily.
- Heart Health* Have one teaspoon in the morning on an empty stomach and one before bedtime for 3-4 months each year.
- Memory Enhancement* Take three teaspoons daily (morning, noon, and night).
- Urinary Tract Infections* Dilute two teaspoons of the mixture in 8 ounces of warm water. Drink one glass daily for seven days.
- Arthritis* Apply the mixture topically to the affected area and massage gently, or consume 8 ounces of warm water with one tablespoon of the mixture every morning on an empty stomach.
- Common Cold* Add a tablespoon of the mixture to 8 ounces of warm water. Drink one glass in the morning and one before bedtime.
- Cholesterol Reduction* Consume 4-5 teaspoons daily, alongside dietary adjustments, to gradually normalize cholesterol levels.
- Gastritis and Ulcers* Take one teaspoon on an empty stomach daily for 30 days.
- Fatigue* Mix a tablespoon of the mixture in 8 ounces of water. Drink one glass in the morning and one in the afternoon when energy levels dip.
- Acne* Apply the mixture directly to pimples before bedtime and rinse off with warm water the next morning.