Ingredients
- 1 medium-sized Onion
- 6-8 cloves of Garlic
- 3 cm piece of Ginger
- 2 Lemons
- 2 tablespoons of Turmeric (powdered or freshly grated)
- 1/8 teaspoon of Black Pepper
- 2 tablespoons of raw and organic Honey (if possible)
- 1 liter of Water
Instructions
Prepare the Ingredients
- Peel and finely chop the onion, garlic, and ginger.
- Wash the lemons thoroughly and slice them into thin rounds, keeping the peel.
Boil the Mixture
- In a pot, bring 1 liter of water to a boil.
- Add the chopped onion, garlic, and ginger to the boiling water.
- Reduce the heat and let it simmer for 10 minutes.
Add Lemon and Turmeric
- Add the lemon slices and turmeric to the pot.
- Continue to simmer for another 5 minutes.
Cool and Strain
- Remove the pot from heat and let the mixture cool slightly.
- Strain the liquid into a glass jar or bottle, discarding the solids.
Add Honey and Black Pepper
- Once the mixture has cooled to a warm temperature (not hot), stir in the honey and black pepper.
- Mix well until fully combined.
How to Use
- Take 1 tablespoon of this remedy daily, preferably in the morning on an empty stomach.
- Store the mixture in the refrigerator for up to a week. Shake well before use.
Health Benefits of the Ingredients
- Onion: Lowers cholesterol and reduces inflammation.
- Garlic: Improves blood flow, lowers blood pressure, and helps prevent plaque buildup in arteries.
- Ginger: Boosts circulation and reduces oxidative stress.
- Lemon: Rich in vitamin C, it promotes heart health and fights free radicals.
- Turmeric: Contains curcumin, which reduces inflammation and prevents blood clots.
- Black Pepper: Enhances the absorption of curcumin for maximum benefits.
- Honey: A natural antioxidant that supports cardiovascular health and adds a pleasant taste.
Precautions
- Consult your doctor before using this remedy if you’re on medication, pregnant, or have a medical condition.
- Avoid excessive consumption, as it may lead to stomach upset or other side effects.
Conclusion
Taking care of our cardiovascular health is crucial, especially as we age. With just one tablespoon of this natural remedy a day, you can start cleansing your blood vessels and supporting your heart health. It’s a simple and effective solution that harnesses the power of these amazing ingredients. Give it a try and enjoy the benefits!