Ingredients:
- 2-3 whole cloves
- 1 cup of water
- Optional: honey or lemon for flavor
Instructions:
- Boil the water and add the cloves.
- Simmer for 5-7 minutes.
- Strain and enjoy warm.
Conclusion
Clove tea is a simple, natural way to support your health after 50. Backed by science, its benefits range from improved digestion and immunity to reduced inflammation and better heart health. Add it to your daily routine and experience the difference this powerful tea can make!