Lemon and Olive Oil: A Morning Elixir for Life-Long Benefits

1. Ingredients:
   • 1 tablespoon extra virgin olive oil
   • Juice of 1/2 lemon (freshly squeezed)
2. Method:
   • Mix the olive oil and lemon juice in a small glass.
   • Drink it first thing in the morning on an empty stomach.
3. Optional Additions:
   • Add a pinch of turmeric for extra anti-inflammatory benefits.
   • Mix with a teaspoon of honey for added sweetness.

---

Pro Tips

• Use high-quality extra virgin olive oil and fresh, organic lemons for maximum benefits.
• Be consistent—take it daily to see long-term results.

---

Why You’ll Remember This Forever

This simple daily habit can drastically improve your overall health and well-being. From detoxing your body and glowing skin to better digestion and heart health, the benefits are undeniable.