Ingredients:
- 1 carrot, washed and roughly chopped
- 1 tomato, washed and quartered
- Juice of 1 lemon
- 400 ml water
Instructions:
- Prepare the ingredients: Peel the carrot and chop it into chunks. Quarter the tomato. Squeeze the juice from the lemon.
- Combine the carrot, tomato, and lemon juice in a blender.
- Add 400 ml of water to the blender.
- Blend on high until smooth. For a less pulpy texture, you can strain the juice.
- Serve immediately to enjoy the most benefits from the fresh enzymes and nutrients.
Incorporating the Drink into Your Daily Routine
Drinking this nutrient-rich juice regularly could support liver function and help maintain a healthy digestive system, thanks to its high content of vitamins, antioxidants, and fiber. While no single food or drink can reverse the effects of aging, incorporating healthy habits like drinking this vegetable and fruit juice can contribute to overall well-being.
As always, it’s a good idea for individuals, especially those with health concerns, to consult with a healthcare provider before making significant changes to their diet or health routine. This ensures that any new additions complement their overall health strategy.