Ingredients:
1 teaspoon dried rosemary (or a small fresh sprig) 3–4 cloves
2 bay leaves
2 cups of water
Optional: Honey or lemon for taste
Instructions:
Bring the water to a boil.
Add rosemary, cloves, and bay leaves.
Let it simmer for 10–15 minutes to extract all the goodness.
Strain and pour into your favorite cup.
Add honey or lemon if desired, then enjoy warm!
When to Drink It?
For best results, sip one to two cups daily, especially in the morning or before bed. Consistency is key—over time, you may notice improved comfort and mobility.
A Natural Boost for Your Knees!
Why rely on artificial solutions when nature provides such simple, effective remedies? Give this tea a try and let your knees and joints feel renewed—one sip at a time!