Ingredients:
2-3 garlic cloves (or garlic sprouts for extra benefits)
1 glass of warm water
Lemon juice or honey (optional for taste)
Steps:
Crush or finely chop the garlic to activate its compounds.
Let it sit for 5-10 minutes (this enhances its medicinal properties).
Mix with warm water and stir well.
Drink on an empty stomach for best results.
Tip: If using garlic sprouts, chop them finely and mix them into the water for an extra nutrient boost!
Why Garlic Sprouts Are Even More Powerful?
When garlic starts sprouting, its antioxidant levels increase, making it:
More effective at fighting free radicals (great for anti-aging).
Better at supporting heart health by lowering cholesterol.
Stronger in boosting the immune system to fight colds and infections.
Simply chop and add them to salads, soups, or garlic water for a natural health boost!
Final Tip:
For maximum benefits, drink garlic water daily in the morning and let garlic cloves sprout before using them.
Try this natural remedy and feel the difference in your body!