Ingredients
✔ 1 liter of water
✔ Peels from 1 organic orange
✔ 1 small piece of fresh ginger (about 2 cm) or 1 teaspoon of ground ginger
✔ Optional: 1 teaspoon of honey for sweetness
How to Make It
1️⃣ Bring the water to a boil.
2️⃣ Wash the orange well and peel it.
3️⃣ Add the orange peels and grated ginger (or ground ginger) to the boiling water.
4️⃣ Let it simmer for 10–15 minutes, then turn off the heat.
5️⃣ Strain the tea and let it cool slightly.
6️⃣ (Optional) Add a little honey for extra flavor.
Drink 1 cup in the morning and 1 cup before bed for the best results!
Benefits of Orange Peel & Ginger Tea
Relieves Knee & Back Pain – Reduces inflammation and joint stiffness.
Boosts Energy – Fights fatigue and keeps you active.
Aids Weight Loss – Helps burn fat and speeds up metabolism.
Improves Digestion – Supports gut health and prevents bloating.
Cleanses the Body – Flushes out toxins and strengthens immunity.
Extra Tips
✔ Use organic oranges to avoid pesticides on the peels.
✔ Drink the tea consistently for a few weeks to feel the benefits.
✔ Stay hydrated and eat nutritious foods for even better results.
This natural tea is a simple and effective way to feel better every day. Try it and enjoy a healthier, pain-free life!