Ingredients
✔ 1 liter of water
✔ A handful of fresh parsley (or 2 teaspoons of dried parsley)
✔ Optional: ½ lemon juice for extra detox power
✔ Optional: 1 teaspoon of honey for sweetness
How to Make It
1️⃣ Bring the water to a boil.
2️⃣ Add the chopped fresh parsley (or dried parsley).
3️⃣ Let it simmer for 5-10 minutes, then turn off the heat.
4️⃣ Strain the tea and let it cool slightly.
5️⃣ Add lemon juice or honey if desired.
6️⃣ Drink 1 cup in the morning and 1 cup in the evening for best results!
Benefits of Parsley Tea
Reduces Swelling – Flushes out excess water and toxins.
Supports Kidney Health – A natural diuretic that prevents water retention.
Improves Circulation – Helps blood flow better, reducing swelling.
Aids Digestion – Relieves bloating and promotes gut health.
Boosts Immunity – Packed with antioxidants and vitamins!
Tips for Best Results
✔ Drink it consistently for a few days to see the effects.
✔ Reduce salt intake, as too much sodium causes water retention.
✔ Stay active—gentle movement helps circulation and reduces swelling.
✔ Stay hydrated! Drink plenty of water alongside the tea.
This simple and powerful tea can make a huge difference! Try it and enjoy light, pain-free legs every day!