Orange Peel Tea: A Simple Drink for Pain Relief, Energy, and Weight Loss

Ingredients:

• Peel from one organic orange (to avoid pesticides)
• 2 cups of water
• 1 cinnamon stick (optional, for extra flavor and benefits)
• 1 teaspoon of honey (optional, for sweetness)

Instructions:

1. Prepare the Peels – Wash the orange thoroughly and peel it. Cut the peel into smaller pieces.
2. Boil the Water – In a pot, bring two cups of water to a boil.
3. Add the Peels – Drop the orange peels into the boiling water. Add a cinnamon stick if desired.
4. Simmer – Reduce the heat and let the tea simmer for about 10 minutes.
5. Strain and Serve – Remove the peels, pour the tea into a cup, and add honey if you like.

How to Enjoy It

• Drink it warm in the morning for an energy boost.
• Have a cup before bedtime to help relax and support digestion overnight.
• Enjoy it daily for the best results.

Bonus Tip:

You can dry orange peels and store them in an airtight container for future use. That way, you always have a natural, healthy tea ready to brew!

Next time you eat an orange, don’t throw away the peel—turn it into a powerful, soothing tea instead!