Ingredients:
- 2 tablespoons dried rosemary
- ½ cup apple cider vinegar
- 2 tablespoons olive oil
Instructions:
- Mix all ingredients in a small bowl.
- Let it sit for a few hours (or overnight for stronger effects).
- Apply the mixture to painful areas and massage gently for 5-10 minutes.
- Use twice a day to relieve discomfort.
Additional Tips for Pain Relief
- Stay hydrated to keep joints lubricated.
- Stretch daily to improve flexibility.
- Avoid processed foods that cause inflammation.
This natural remedy is simple, effective, and easy to prepare. Try it and feel the relief in your joints, feet, and heels!